For the past couple of weeks, my kids had to take extra lessons to prepare themselves for their national swimming tests. Both were not fast learners...base on the fact that they have been taking weekly swimming lessons for the past 3 years, I am sure other children wouldn't take that long.
My younger child, who is rather tiny compared to his peers, took a long while before he could swim 50 metres without stopping. During the earlier days, he was always seen hanging to the side of the pool, very much like spiderman ;) When he took the Bronze swimming test last year, after finishing 4 laps, he could barely walk when he got out of the pool!
For this Silver award test he took, he had to swim 16x50m and complete one lap (with t-shirt and a set of pajamas on top of his swim suit) within 4 minutes; while his brother had to swim 20x50m within 45mins and complete 100m under 3 minutes. Both of them lamented that they needed extra energy to take the test; and both came to a consensus that they would get the extra boost from bananas and chocolates.
My younger child, who is rather tiny compared to his peers, took a long while before he could swim 50 metres without stopping. During the earlier days, he was always seen hanging to the side of the pool, very much like spiderman ;) When he took the Bronze swimming test last year, after finishing 4 laps, he could barely walk when he got out of the pool!
For this Silver award test he took, he had to swim 16x50m and complete one lap (with t-shirt and a set of pajamas on top of his swim suit) within 4 minutes; while his brother had to swim 20x50m within 45mins and complete 100m under 3 minutes. Both of them lamented that they needed extra energy to take the test; and both came to a consensus that they would get the extra boost from bananas and chocolates.
I had wanted to make them some chocolate banana muffins for breakfast, but thought it would be easier just to give them banana and chocolate as dessert. So I made them this age-old treat...baked bananas with chocolates.
The bananas I bought were still a little green, but I was not too bothered by it as I knew after baking, the bananas would turn soft and sweet.
I cannot remember where or from whom I learned these, but I was quite sure the first time I made them were during my secondary school days. I am now passing on this simple recipe with anyone who is interested to give this a go.
I cannot remember where or from whom I learned these, but I was quite sure the first time I made them were during my secondary school days. I am now passing on this simple recipe with anyone who is interested to give this a go.
Preparation Time: 5 mins
Cooking Time: 10 - 15 mins
- with the skin still in tact, and the two ends pointing upwards, make a slit lengthwise, slicing through the banana but not through the bottom of the peel.
- stuff the middle with chocolate squares or chocolate chips.
- wrap them with foil and pop in 200degC oven for 10 - 15mins until the bananas turn soft and the chocolate has melted.
- remove peel and serve immediately.
- stuff the middle with chocolate squares or chocolate chips.
- wrap them with foil and pop in 200degC oven for 10 - 15mins until the bananas turn soft and the chocolate has melted.
- remove peel and serve immediately.
This sweet treat is best eaten while the banana is still piping hot. It is great as a after-dinner dessert yet we wouldn't mind having it as a late afternoon snack. Perhaps it also served the purpose of providing the very much needed energy...my kids passed their tests. I don't know whether this dessert had anything to do with it...the younger fellow managed to swim 4 laps of free style and was still among the first few to get out of the pool, on top of that he broke his own record of swimming 100 metres in 3mins 18 seconds.
I hope you enjoyed reading this post as much as I have written it!
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