Another Small Twist Update

Diposting oleh good reading on Kamis, 31 Maret 2011

The above photo shows small twists that are 12 days old. She had wet them in the shower earlier in the evening and it was still just a bit damp in the picture. After she wet them, I added some of my shea butter/coconut oil combination, so they're looking pretty shiny here, too. And I'll go ahead and admit it...they're much fuzzier in person than they appear here in the picture.

Syd still likes wearing these twists in simple styles like a ponytail or down with a headband. She did let me put them into one big french braid this morning, though. Here's what that looks like.

Here you can see the fuzz around her hairline a little better. And I'm not sure exactly why her shirt appears to be glowing...sorry about that!

At this point, I'm pretty sure I'll be taking these twists down this weekend. They can definitely last another week, but our schedule for the next weekend is packed. I won't have time to devote hours to removing a style. I'm afraid that if I let them go for 2 more weeks, the fuzz factor will lead to some serious tangles. I hate taking styles down when they still have some life left in them, but it seems like that will be the best option this time. (sigh)
More aboutAnother Small Twist Update

delicious {italian} DESSERT

Diposting oleh good reading

Espresso over ice-cream = Affogato love
More aboutdelicious {italian} DESSERT

alexa for SUPERGA

Diposting oleh good reading on Rabu, 30 Maret 2011

More aboutalexa for SUPERGA

Dr. Kevin Patterson on Western Diets and Health

Diposting oleh good reading

A few readers have pointed me to an interesting NPR interview with the Canadian physician Kevin Patterson (link). He describes his medical work in Afghanistan and the Canadian arctic treating cultures with various degrees of industrialization. He discusses the "epidemiological transition", the idea that cultures experience predictable changes in their health as they go from hunter-gatherer, to agricultural, to industrial. I think he has an uncommonly good perspective on the effects of industrialization on human health, which tends to be true of people who have witnessed the effects of the industrial diet and lifestyle on diverse cultures.

A central concept behind my thinking is that it's possible to benefit simultaneously from both:

  • The sanitation, medical technology, safety technology, law enforcement and lower warfare-related mortality that have increased our life expectancy dramatically relative to our distant ancestors.

  • The very low incidence of obesity, diabetes, coronary heart disease and other non-infectious chronic diseases afforded by a diet and lifestyle roughly consistent with our non-industrial heritage.

But it requires discipline, because going with the flow means becoming unhealthy.


More aboutDr. Kevin Patterson on Western Diets and Health

CATS ‘N CHEESE

Diposting oleh good reading

700_1264P
Cats ‘n Cheese:  Caramelized onions, sundried tomatoes, creamy cheese sauce and toasty breadcrumbs with Cats Ears.


700_1268P
What? you thought this was going to be a recipe for something else?

700_1260P
Besides, I’m allergic to cats.

700_1267P
meow.

700_1265P
CAKEBRAIN’S CATS ‘N CHEESE RECIPE


Actually, I'm just pulling your leg...this isn’t really a recipe--just a bunch of general instructions.  You're smart.  You can figure it out.  I made up this sophisticated version of Mac 'n Cheese along the way.  Add whatever else you want…sauteed mushrooms, asparagus, artichokes.  MMMM.   Grab a bag of orecchiette; cook according to package instructions and drain.  Make a Bechamel (white sauce) and stir in 4 cups of grated cheddar cheese (I used half white and half orange).   In a saute pan, add 1/4 cup chopped sundried tomatoes (packed in olive oil) and 1  finely chopped onion.  Saute gently until the onions are transparent.  Buzz up a slice of good white sandwich bread in your handy dandy food processor; drizzle crumbs with EVOO and toss to mix thoroughly.  Pour the pasta, the onions & sundried tomatoes mixture and sauce into a large shallow casserole.  Sprinkle the crumbs over the surface.  Bake for 30 minutes  at 350 degrees F. or until crumbs are golden and sauce  is bubbly.
More aboutCATS ‘N CHEESE

kate moss' LATEST CAMPAIGN

Diposting oleh good reading


... especially in her latest campaign for
Lui Jo Spring Summer 2011!
More aboutkate moss' LATEST CAMPAIGN

CREPES

Diposting oleh good reading on Selasa, 29 Maret 2011

700_1250A

Crepes remind me of my trip to France in 2001.  Ahhh.  I lived with my penpal of over 27 years, V. and travelled throughout France with her and her now-husband, P.  I had the time of my life.  We lived for awhile in P’s brother’s home in Annecy for a while.  There, we made homemade crepes on a brand new specialty T-Fal pan that V. purchased at the T-Fal factory. 
700_1253

You don’t know the pain I suffered as a foodie in France, visiting all those wonderful shops around France; woefully conscious of the lack of space in my luggage that I would have to drag up and down those imposing Metro stairs (no elevators!)  on my own on the way back home.  I had already purchased a huge copper pan from our travels and handmade bowls made by nuns in a convent we passed by.  I had no more room for T-Fal products, but I wanted wanted wanted!  The T-Fal nonstick crepe pan had a larger surface area than what we would find in North America.    It was also way shallower.   It even came with a handy wooden dowel to smooth the crepe batter.  The pan was a cinch to hold as it was light…and you could also flip the crepes easily this way.  In Vancouver, I looked high and low for these pans but alas, there were none. 
image

Here are some pics from France, of me trying my hand with the T-Fal pan.  The dowel allowed you to make a super thin crepe that wasn’t bumpy.
image

Here I am deftly flippy the huge crepe. 
700_1252A

700_1243

In Vancouver, I purchased a similarly large crepe pan but it was made of cast iron and covered with an enamel surface.  There’s no flipping this baby.  It’s so heavy…but I think that’s designed to distribute the heat more evenly.
700_1248A

In France, my favourite filling for sweet crepes was Nutella, of course.   My favourite savoury crepe was ham and cheese.  My daughters, being allergic to nuts (too bad!) love crepes with jam.    Anything goes in my opinion. 
700_1247A

Interestingly, V. & P.  never used recipes when they cooked.   However, I have included one if you are inclined to try your hand at it.  Do use a nonstick pan and your life will be a lot easier.


CREPES
  • 2 cups all-purpose flour
  • pinch of salt
  • 1 teaspoon sugar
  • 2 eggs, lightly beaten
  • 1 2/3 cups milk
  • 1 tablespoon melted butter
  • 1/3 cup water
  • butter, oil or nonstick spray for frying
  1. Sift the flour, salt and sugar into a bowl and make a well in the centre.  Mix the liquid ingredients together with 1/3 cup water and pour slowly into the well, whisking all the time to incorporate the flour until you have a smooth batter.  Stir in the melted butter.  Cover and refrigerate 20 minutes or overnight.
  2. Heat a crepe pan or a nonstick frying pan and grease with butter, oil or nonstick spray.  Pour in enough batter to coat the bottom of the pan in a thin even layer and pour out any excess.  Cook over moderate heat until the top of the crepe is dry and the crepe starts to come away from the side of the pan.  Turn the crepe on a plate with pieces of waxed paper between them and cover with aluminum foil while you cook the rest of the batter.
  3. Serve with preserves, Nutella, butter/sugar/cinnamon, fruit & whipped cream, ham & cheese or whatever your heart desires.
  4. Remaining crepes can be stored in the refrigerator for a few days.
More aboutCREPES

Sharing the Spotlight: Coming Soon!

Diposting oleh good reading

If you have a style that you're particularly proud of, send me a few pictures of it! I'll start "sharing the spotlight" by highlighting a different reader's style every Friday. But this new feature isn't going to be possible without your contributions, so be sure to send in those photos!

Sharing the Spotlight Guidelines:

1. Only send in your own work. Please don't try to take credit for the creativity and time that someone else put into a style.

2. The styles can be done on children or adults of any age, but try to leave out the bows and barrettes. While I love those things on younger children, I would like to keep the focus of Tweeny Hair on styles that are appropriate for middle school aged kids.

3. You can submit more than one style, but send them in as separate entries. I will do my best to give everyone an opportunity to share, so please understand that you may have to wait a bit before your second style is featured.

4. If you have a blog or website, let me know and I'll include it when I share your style.

Send your name and style photos to me at tweenyhair@gmail.com and put Sharing the Spotlight in the subject line.

I'm looking forward to seeing what you all come up with!
More aboutSharing the Spotlight: Coming Soon!

New World Picture 5: Varda, Solomon, Citron, Jacobs, Schneeman, Wisconsin Death Trip,

Diposting oleh good reading

Image from Innocence and Despair (Phil Solomon, 2001). Experience Solomon's video at World Picture Journal 5: Sustainability
Film Studies For Free is a longstanding and ardent supporter of the online journal World Picture. Today, FSFF is thrilled to bring you news of the latest issue (no. 5) on Sustainability which has just gone online. There are plenty of wonderful film-related items, as usual, as well as some timely and important essays and interviews on sustainability from a number of other key perspectives for the Arts and Humanities.

Great work, WP!

Below, you can find the issue's  table of contents, and below that you can find the call for papers for the next World Picture conference, this time in Toronto, so do please scroll down for those.


  • Ian MacKaye in conversation with Brian Price Records
CALL FOR PAPERS: 2011 World Picture Conference 
October 21-22 University of Toronto 
Lorenz Engell, Bauhaus University, Weimar Elizabeth Povinelli, Columbia University

The annual World Picture Conference gathers scholars from a range of different disciplines to address the relation between critical theory, philosophy, and aesthetics. For this year’s meeting we welcome papers on questions of distance. Such considerations might include (but are in no sense limited to):  
  • Distance and mediation (technological and otherwise) 
  • Distance as abstraction (or alienation, estrangement) 
  • Travel Simultaneity
  • Spatial allegories of distance
  • Vision (as the prime sense organ of distance)
  • Modes of translation
  • Geopolitics (of distance)
  • Distance and/as interval (distance as time, not just space) 
  • Distance and unknowing/ignorance 
  • Critique of proximity/propinquity 
  • Ecology and distance (global footprints, carbon calculations, etc.) 
  • Scale Emotion Critical distance/objectivity

Please submit proposals (250 words, plus brief bio) by June 17 to: brian.price@utoronto.ca
More aboutNew World Picture 5: Varda, Solomon, Citron, Jacobs, Schneeman, Wisconsin Death Trip,

thru their viewfinders

Diposting oleh good reading

During the recent term break, DH was back to spend the one week school holidays with us. We took on the opportunity and went on a makan trip (makan, a Malay word, which means to eat) to Malacca, Malaysia. It was a 3 hours drive away from Singapore, we left home at 6.30 in the morning and didn't return before nine in the evening. We practically ate our way throughout the day trip...from breakfast to dinner ;)


My boys were the official photographers of our trip. So, come join me, to get a glimpse of Malacca through their viewfinders...


Once we crossed the Woodlands checkpoint, we went straight to Ah Soon Bak Kut Teh for breakfast. Since we were early, we were the very first patrons...the place was empty as business would only begin at 8am. The eatery was a rather old and traditional coffee shop...not a familiar sight for my kids. Nowadays, you can hardly find such old coffee shops in Singapore.


I chanced upon this eatery while googling for a place to have our breakfast in Johor Bahur. The bak kut teh was good, not too peppery or salty, and it didn't have too strong a herbal taste, more over, the soup was boiled in a claypot over charcoal. The tao pok (deep fried bean curd) was really good...it was the best I have eaten!

can you spot the giant pineapple tarts?

The first thing we got into the town of Malacca was to look for parking space. We were lucky to get a parking lot along a side street...it was just a few steps away from the famous Jonker Street. We bought parking coupons from a nearby shop and my kid had fun scratching the coupon away...yes, unlike our parking coupons, the Malaysia coupons are more entertaining...and a lot more cheaper ;)


Our first must try on our food list was Malacca's signature dish...chicken rice balls...Hainanese chicken rice with the rice shaped like a ping pong (or rather fish ball) sized ball. You can find at least 3 shops that are famous for this dish at Jonker Street. During our previous trip to Malacca, we ate this dish at Hoe Kee, this time, we went to Chung Hwa. Just look at the long queue outside Chung Hwa. We didn't have to wait too long as we were there just before the lunch crowd. Compared to Hoe Kee, I find Chung Hwa's chicken rice balls softer and taste better. The chicken was tender and my younger kid actually declared that it was the best chicken he had tasted.


After the chicken rice ball fix, we went strolling along Jonker Street. We must have walked up and down Jonker Street at least 4 times!


Just before our trip, a friend suggested that we have peranakan or nyonya food at this Nancy's Kitchen. I didn't think too much about it and wasn't that keen to include it in our food list. However, when I first got off the car, I looked up and caught sight of this big signage that says "Nancy's Kitchen'. We happened to park right outside this nyonya restaurant, so I thought we might as well give it a try. After our walk along Jonker Street, we returned to this eating place for a late lunch. We ordered a few dishes...stir-fry sweet potato leaves, cincaluk omelette, otak and ayam pongteh (because they had run out of babi pongteh). The food has got a very homely feel to it...both taste and presentation...it was as though the food was dished out right from your kitchen. I find the ayam or chicken pongteh rather delicious, the other dishes were just 'so so' to me. Either those were common dishes that we got to eat here or I think I have yet to really appreciate nyonya food?


The highlight of our makan trip is none other than the chendol at Jonker Dessert 88. We didn't get to try the chendol at this famous dessert stall during our last trip, so, even though we were quite full, we still went for the dessert right after our meal at Nancy's Kitchen. I was a little disappointed when I found the chendol 'just ok'. Of course it is not easy to find chendol that tastes as good as this, but I thought the palm sugar (gula melaka) syrup and coconut milk was a tad too diluted? Was I expecting too much?? 千里迢迢去寻找到的美食...结果切根本不是那回事...(^^''')


Anyway, I found the environment of the dessert shop quite interesting...it actually pride itself as a museum...with old antiques displayed all over the premises. Those Chinese words of wisdom on display at one side of the walls did caught my attention...


We spent the rest of the afternoon taking a walk around the town...







can you spot the bee?
My boys trying their hands at taking macro photos...


Do they look like potential food bloggers?? It was the first family trip that I did not have to take a single picture ;)



We ended our trip with a seafood dinner near the second link. I found this Tian Lai Seafood on the internet. This eatery is located at Gelang Patah which is about 15mins drive away from the checkpoint. The food was good and of course cheap! I am seriously thinking of going back again :)


It was a few nights before the super moon...but the moon was already so big and bright on that night. It was indeed a very pleasant food trip for us...and what can I say? I can't wait to start planning for our next holiday!
More aboutthru their viewfinders

vogue's ANNIVERSARY ISSUE

Diposting oleh good reading

More aboutvogue's ANNIVERSARY ISSUE

DERA INDIAN RESTAURANT

Diposting oleh good reading on Senin, 28 Maret 2011

IMG_0009-1

Veggie Samosas from Dera Indian Restaurant.  2 pieces for $1.50.  Cakebrain's rating: 2/6…my bar is high and these didn’t make it over the bar. 

I yearn for Indian food quite often.  As you can see from my Twitter feed where I “Foodspot” pictures of the restaurants we have been eating at around Vancouver, the rest of my family likes Asian food.  I’m outnumbered.  Stomach and Bib love all Chinese regional dishes, especially Cantonese and Shanghai.  Bebe, at 8 years old, prefers Italian and Greek.  Her favourite Greek dish is Spanakopita. 


A compromise is those Hong Kong Cafes where they give you a complimentary drink.  These Cafes remind me of those Chinese Canadian diners in the 70s where a Chinese cook would make hamburgers, fries, meatloaf, chowmein and chop suey for a mainly Caucasian diner.  Well, these Hong Kong cafes have it the other way around…where they make burgers, fries, noodles, fried rice and such for the Asian palate.  The steaks are always mushy in my opinion (too much tenderizer) but they do noodles and fried rice adequately and sometimes really well.  At these establishments, the kiddies get their fries, grilled cheese or spaghetti bolognese and daddy can have Rice Noodles with Beef and mommy can have whatever her heart desires…except Indian food.

I put my foot down this weekend and we decided to eat Indian food.

However, going to an Indian restaurant as a family is out of the question as the girls would not have much to eat other than plain naan.  They don’t appreciate the hot spicy dishes that I think are a requisite to an Indian meal. So, I would order take-out from an Indian restaurant and make the girls spaghetti.  Fortunately, Stomach has come a long way in appreciating Indian food.  He used to balk at it all the time but I think he’s learning to appreciate Indian food more often.
IMG_0013-1

Plain Naan:  $1.25        Cakebrain's Rating:  4/6

Usually, we order food at Raga on W. Broadway.  I love the complexity of the spices and the food is delectable.  I have always enjoyed their dishes and have not been disappointed.

IMG_0019
IMG_0018
Stomach pointed out on my Urbanspoon app on my NEW iPad2 (I love it love it love it!) that there was a restaurant nearby that looked appealing.  The food looked cheap and the few reviews it had were promising.   Indeed, the prices were cheap.  2 veg samosas for $1.50?  Eggplant Bharta for $5.95?  What’s going on?  It’s like 1980’s prices!  We had to try it.
I was anticipating the Eggplant Bharta…it’s one of my favourite Indian dishes.  I have no inclination to make it and imagine it’s difficult (though all my Indian friends tell me otherwise). Hey...do you see how much the Chicken Tikka is?  $66.95? It had better be good for that price, har har!
IMG_0010-1

Eggplant Bharta:  $5.95 and super delicious!  Cakebrain's Rating:  5/6 

Stomach brought back two large brown paper bags.   My mouth was drooling in anticipation.  The naan was wrapped in foil and was huge.  We ordered plain naan because sometimes the kids like to munch on some.  It didn’t have the charred bits on it that I love so much from the oven.  However, it was warm and soft and great for sopping up the sauces.
IMG_0011-1

Aloo Gobi (cauliflower & potatoes):  $4.95   Too watery and flavourless.  Cakebrain's Rating:  2/6

My second favourite Indian dish is Aloo Gobi.  With cauliflower and potatoes, this dish is usually very savoury and in my experience it is always drier than this Dera version.  I didn’t like it at all.  It wasn’t spicy enough and lacked salt.  It looked to me as if the dish were water-logged, which is probably why it lacked oomph.  The flavours were muted and not as good as what I’ve had at Raga or other Indian restaurants.
IMG_0012-1

Chicken Vindaloo: $6.95  If you like hot dishes, this is the one to get.  We ordered Medium and it was quite hot…but good!  I liked this one and was pleasantly surprised by the tender morsels of chicken (dark meat).    Cakebrain's Rating:  4.5/6

All in all, Dera satisfied my Indian cravings.  I was very disappointed with the Samosas and the Aloo Gobi, but everything else was good.  As well, it was cheap.  I have to tell you though, that the dishes were on the small side.  The Aloo Gobi, Chicken Vindaloo and Eggplant Bharta came in those smaller-sized foil take-out containers with lids.  This is probably why they’re cheaper.  You do get what you pay for.  At Raga, the full-sized dishes are twice as big as Dera’s.  We didn’t have much leftover from the Eggplant or Chicken dishes.  The naan and samosa portions were huge.  The chutney that I ordered to go with the samosas was too sweet and one-dimensional; kind of like a sweet and sour sauce in appearance.  The Veggie Samosas, though huge, were doughy. There wasn’t much veggie filling inside the huge samosas.  In fact, as I bit into one, I noticed it was largely cavernous with a few peas and not much in the way of potatoes.  Major disappointment because they really looked promising.

I would definitely try Dera again to see what the other dishes are like because we can order a variety of different dishes for a good price.  I would steer clear of the Samosas and Aloo gobi in the future though.
Dera on Urbanspoon
More aboutDERA INDIAN RESTAURANT

Small Twists After A Week

Diposting oleh good reading



Syd has had her small two strand twists in for a little over a week now. We had to retwist a few in the front because they were getting pretty fuzzy and I was afraid the hair would start to wrap around itself and cause major tangles. So while Syd was watching reruns of The Cosby Show (her new favorite thing to watch), I just went through and did a bit of tidying up along her hairline.

We both love the way the twists look now that they're over a week old. They've gotten wet so they have shrunk up quite a bit, which makes them look even more full and beautiful.

We haven't done a lot of styling with these twists because Syd really likes to wear them down with a headband, in a ponytail, or in a half-up ponytail. And since it's her hair, and she wants very simple styles, who am I to argue with her wishes?

One thing we did do, though, was curl the twists with Curlformers. We wet her twists, added some Curls Creme Brule as a leave-in, and put 5 or 6 twists in each Curlformer. She slept in the Curlformers and we removed them before school the next day. This is what the curls looked like when the Curlformers first came out:


You can see how the twists were working together to form thick, tubular curls. While it didn't look bad, that wasn't the look we were going for. So I went through and separated the curls with my fingers, letting each twist curl on it's own. Syd pulled one side back and added a flower, and this was the final result. We both loved it!


I'll go through and retwist the really fuzzy twists again in a few days to keep tangles away as much as possible. She'll probably keep these twists for another 10 days or so, which will be right around the 3 week mark. I didn't make the twists as small as I originally planned, so they aren't lasting as long as I originally hoped. Fair trade-off, I suppose.
More aboutSmall Twists After A Week

autumn hair TREND

Diposting oleh good reading on Minggu, 27 Maret 2011

THE PONYTAIL
More aboutautumn hair TREND

PEARL CASTLE, RICHMOND CENTRE

Diposting oleh good reading on Sabtu, 26 Maret 2011


Pearl Milk Tea.  Rating:  5/6

I found the presentation in this honking big glass very nice.  I thought the milk tea was a bit too much on the “milky” side and would have wished for a stronger brew of tea.  Tapioca Bubbles were pretty good.




Chicken nuggets.  You fry it, I usually like it.  Rating:  5/6

Of all the places I’ve had Taiwanese Chicken Nuggets, they have all pretty much tasted the same.  I haven’t encountered any chicken nuggets that were drop dead amazing.  These were freshly made and very good. 


Thick garlic toast.  Rating:  4/6

Bread.  Thick bread.  Thick bread toasted.  It’s panfried as you can see with garlic butter.  After the initial joy of biting into the garlicky crust, you reach the soft cottony interior of this Asian pullman loaf bread.  The bread tasted like bread.  No surprise there; but kind of disappointing.    That’s what it is I guess, but more garlic butter flavour would have been good.


Kimchi Seafood Hotpot.  Rating:  5/6

Stomach always orders something spicy and soupy when we come to these type of joints.  He thought it was really good with lots of different seafood and a good spicy kimchi kick.


Meat sauce on dry noodles.  Rating:  4/6

I ordered this dish, hoping to be impressed by some amazing meat sauce.  However, the Meat Sauce didn’t in fact have a sauce to it; but as advertised the noodles are DRY!  Way too dry for my liking.  I thought a meat sauce would be like the kind you get at Shanghai restaurants…a type of bean sauce, but no way.  It’s just cooked ground pork with some seasonings on top of sprouts and dry boiled noodles.  In fact, I think I was generous with my rating, but perhaps my wishful thinking for a saucy meat sauce may have coloured my rating.  Is this the say it’s supposed to taste, I thought.  I’m not ordering it again.


Lychee juice with bubbles.  Rating:  5/6

I think you can’t go wrong with those canned lychees which my kiddies are all gung-ho over. They sometimes taste better than fresh lychees! 


Condensed Milk Thick Toast.  Rating:  4/6

Again, with the thick toast! I thought that there could have been more condensed milk drizzle as we fought over the remaining bits stuck on the plate, pushing our bread-laden forks around to zamboni  up the thick white syrupy goodness.  The proportion of bread to condensed milk was all wrong.   For this behemoth brick of bread, you definitely need more butter and more condensed milk.  Otherwise, you’re just eating bread.  What’s the point of that?  This is supposed to be like a sweet dessert.

Pearl Castle is located in Richmond Centre and seemed to be pretty busy when we visited.  There are some combo meals and tons of drinks on the menu.  Not being Taiwanese, we are always at a loss as to what to order, but we always give it a go by ordering a couple of what we deem the “traditional” dishes.  If they screw those up, we figure it can’t be that good. 

I thought the pearl drinks were a good size, being served in those big bulbous stemmed glasses and the tapioca pearls were soft albeit seemingly smaller than the ones I’m used to.   I’ll have to ask some of my Taiwanese students what types of things are good to order at Taiwanese restaurants because I’m shooting in the dark it seems. 

Definitely, I’ve learned that fried chicken nuggets are the way to go at these places; as are Bubble tea drinks. 
Pearl Castle is located across from McDonald’s in the Richmond Centre Mall.  Plenty of parking is in the mall lot.
Pearl Castle 圓香茶坊 (Richmond Centre) on Urbanspoon
More aboutPEARL CASTLE, RICHMOND CENTRE

Randy Tobler Show: Welcome

Diposting oleh good reading

This morning, I had a conversation with Dr. Randy Tobler on his radio show "Vital Signs", on 97.1 FM News Talk in St Louis. Dr. Tobler is an obstetrician-gynecologist with an interest in nutrition, fitness and reproductive endocrinology from a holistic perspective. He asked me to appear on his show after he discovered my blog and found that we have some things in common, including an interest in evolutionary/ancestral health. We talked about the history of the American diet, the health of non-industrial cultures, what fats are healthiest, and the difference between pastured and conventional meat/dairy-- we took a few questions from listeners-- it was fun.

The show is available as a podcast here (3/26 show), although as far as I can tell, you need iTunes to listen to it. My section of the show starts around 8:20.

To everyone who arrived here after hearing me on the air this morning: welcome! Here are a few posts to give you a feel for what I do here at Whole Health Source:

The Coronary Heart Disease Epidemic

US Weight, Lifestyle and Diet Trends, 1970-2007
Butter vs. Margarine Showdown
Preventing and Reversing Tooth Decay
The Kitavans: Wisdom from the Pacific Islands
Potatoes and Human Health, Part I, Part II and Part III
Traditional Preparation Methods Improve Grains' Nutritional Value
Real Food XI: Sourdough Buckwheat Crepes
Glucose Tolerance in Non-industrial Cultures
Tropical Plant Fats: Palm Oil

It's Time to Let Go of the Glycemic Index
More aboutRandy Tobler Show: Welcome

Rainy Red

Diposting oleh good reading


It has been really wet here this week. I am officially tired of the rain! Red and I didn't get out to do as much walking as usual, but when we did he wore his raincoat. Lest you think we've lost our minds...a wet dog means a wet dog bed (even if I towel him off his bed gets damp) and a wet dog bed eventually turns into a mildewy dog bed. Ick! Not what is needed here, so Red wears a raincoat (and I think he looks jaunty)!
More aboutRainy Red

"This is Public Health" is now an iPhone Application!

Diposting oleh good reading


In March 2011, the Association of Schools of Public Health (ASPH) launched a new This Is Public Health (TIPH) iPhone application. It is available via the Apple itunes store. “This innovative application will allow users to digitally place an image of the TIPH sticker in photographs on their mobile device, so they no longer need to have physical stickers with them everywhere they go in order to participate in the campaign.”

The "This is Public Health" campaign was first piloted during the 2008 National Public Health Week.

The TIPH campaign was developed to achieve the following objectives:

  • Increase awareness about public health and the important role public health plays in our daily lives.
  • Position Schools of Public Health as innovative/effective leaders in public health outreach and education.
  • Engage new audiences, including policymakers and funders, in a dialogue about the importance of supporting public health.
  • Attract and inspire the next generation of public health professionals through non-traditional engagement tools.
The campaign uses stickers with the slogan "This is Public Health" placed in locations around the world to help reach its goals.

The campaign's website clearly shows the reach of the campaign- over 1,000 public health practice organizations, individuals, and other academic institutions in over 45 countries have joined the campaign. But of course (as always), I'm interested in seeing an evaluation of the campaign. It was unclear to me from the website how they define their target audience. I was not sure if they wanted to "increase awareness" of public health among "participants" of the campaign (i.e., those giving out the stickers) or among the general public (i.e., those seeing the stickers in various locations). I was able to track down an evaluation report from September 2009 (which covered the first year of the project). For purposes of this report, data was collected from program participants (defined as those that requested stickers or the campaign video). Both qualitative and quantitative data was collected via phone interviews, feedback from public health groups and individuals, a review of program data and statistics, and an online survey. Here are some key findings:
  • The majority of participants [32.7%] learned about the campaign through the ASPH website.
  • Educating the general public about public health, increasing awareness about careers in public health and increasing the understanding of the work of a particular institution were the top three goals of those who executed the campaign locally.
  • When asked to rate on a scale of 1-10 how effective the “This Is Public Health” materials were in achieving their campaign goals, nearly a quarter [23.8%] gave the materials a 10, citing them as “very helpful” and over three-quarters of the respondents rated the effectiveness a 7 or higher.
  • Simplicity and ease of use were what most campaign participants liked best about the “This Is Public Health” campaign.
  • Nearly all respondents [92.1%] said that they were likely to recommend the campaign to colleagues in the public health community with almost 70% saying they were “very likely” to do so.
Interestingly, some areas of mixed review were around the program's website, flickr group (pictures), and interactive google maps. There was some concern that keeping all the program materials online because it excluded those without Internet access. In addition, the adoption of flickr and maps depended on the "tech savviness" of the participants. So seeing that their newest addition is an iPhone application, it will be interesting to see which groups of participants are the earliest adopters of the technology. I look forward to seeing the next evaluation report!
More about"This is Public Health" is now an iPhone Application!

Blake and Mortimer -The Curse of the Thirty Denarii

Diposting oleh good reading

Help Blake and Mortimer protect a precious artifact and the fate of all mankind! Twenty-nine of Judas' thirty denarii have been discovered! But they contain a deadly curse that could spell disaster for the entire human race... Help Blake and Mortimer find the missing denarii before any more blood is shed in this exciting Hidden Object game! Dive into The Curse of the Thirty Denarii today!



Game Size 87 MB



OR


OR

More aboutBlake and Mortimer -The Curse of the Thirty Denarii