Video essays from Mediascape and a New Year's resolution from FSFF

Diposting oleh good reading on Kamis, 31 Desember 2009


Harry (Billy Crystal) chases down Sally (Meg Ryan) on New Year's Eve in When Harry Met Sally (Rob Reiner, 1989)

It's New Year's Eve and Film Studies For Free has a prescriptive 'prediction' to make: that, in academic cinema and media studies, 2010 ought to be the year (and the subsequent 'teens' ought to be the decade...) of the video essay...

It will certainly be the year of the video essay here at FSFF. All deities, pagan spirits, and serendipitous or voluntaristic self-happenings willing, the BIG New Year's resolution at this here verbose blog is to research the video essay's potential for film studies through repeated practice, setting FSFF's neophyte, scholarly, AV efforts alongside its regular links-lists to mind-bogglingly fabulous, or just solid and fruitful, freely-accessible film and media studies resources.

For some time now, FSFF has been gathering inspiration and ideas from a wide variety of sources as to what truly scholarly video essays about films and film studies might look and sound like. You can visit some of its previous mutterings about these topics here, here, here, here, here, here, here, and here. So, it was delighted to hear, via Janet Bergstrom, that some of the latest (and best) explorations in this format have been published by UCLA's online and Open Access cinema and media studies journal Mediascape.

Below are the links to, and titles and abstracts of, this wonderful work in the latest Mediascape issue.

Following a trend begun in Mediascape’s Spring 2008 issue, we are once again showcasing a selection of visual essays. As Eric Faden observed in “A Manifesto for Critical Media,” while media continues to move forward, we as scholars need to follow suit and embrace the new technologies available to us for our scholarship. This means expanding the traditional tools utilized by media scholars such as primary archival research, textual analysis, literature review, the written word and the occasional still image, by using moving images to engage and critique themselves, to illustrate theory, or to reveal the labor of their own construction.

The following visual essays were created by Cinema and Media Studies students at UCLA under the guidance of Professor Janet Bergstrom, and are marked by a unique, creative approach to a variety of topics such as the filmic style and influence of HBO programming; an inter-twined production history and auteur study of Orson Welles and his film F for Fake; an industrial-genre analysis of the Wii and its style of play; and, in the wake of Barack Obama’s election to President, a look at representations of African-American presidents in film and television.

These projects exemplify how the traditional scholarly mode of the presentation and investigation of a thesis through the introduction and analysis of various kinds of evidence that is central to the format of a conventional written essay, is not only retained but enhanced by the transformation to a moving, visual text. Here, voiceover embodies the author’s voice, and when laid over a clip of film, television, or other media, enables a more compelling and precise analysis to leap from the page to the screen.

White House, Black President' by Clifford Hilo, Maya MontaƱez Smukler, Julia Wright
Only in the most contemporary moment has the notion of a black president been a historical reality, and yet this imagined figure has been represented in film as far back as 1933's Rufus Jones for President played by a seven-year old Sammy Davis, Jr. to Terry Crews' hypermuscular President Comacho in 2006's Idiocracy. “White House, Black President” studies the imagination of black presidency and its politics of representability in three areas. In an act of retroactive reclamation, Clifford Hilo's "Barack Obama and the Politics of Joy" searches for the apropos filmic metaphor for President Barack Obama and finds it in representations of Abraham Lincoln. In dialog with Adilifu Nama's Black Space: Imagining Race in Science Fiction, Julia Wright's "Black to the Future" explores the intersection between blackness and science fiction films since the 1990s, asserting that the presence of black presidents in such a genre provides a meditation on blackness, masculinity, and social progress in America. Maya Smukler's "White House Humor" examines the use of political satire by black comics such as Richard Pryor, Eddie Murphy, and Chris Rock, in which humor arises from the incongruencies between race, power, and American history--for these comics, it is precisely the improbability of such a representation that, until recently, that has supplied the notion of a black presidency with such satirical valence.

'Layers of Paradox in F for Fake' by Benjamin Sampson
This visual essay explores how Orson Welles uses the text of F for Fake to comment on his long and troubled career in filmmaking. On the surface, F for Fakeseems to be a case study in charlatans, detailing the exploits of art forger Elmyr de Hory and his biographer Clifford Irving, who himself was also a famous book forger. In the broader view, however, Welles’ uses the film to express his personal views concerning two subjects that had hounded his profession life: the ambiguity of authorship and the negative effects of commerce on the art world. Through patterns of film construction, visual motifs, and allusions to previous works, Welles consistently foregrounds the themes of authorship and the art market and their relationship to his own past. He also expresses several views concerning success in the art world, drawing connections from the characters on screen to his own career. In the end, however, many of Welles’ opinions in F for Fake contradict themselves. His logic creates several circular paradoxes, which mirrors the playful, circular nature of the film itself.

'HBO’s Cinematized Television' by Erin Hill and Brian Hu
Picking up where John Caldwell left off in his discussion of post-network permutations of style and narrative in 1995's Televisuality, Erin Hill and Brian Hu discuss HBO's forging of a unique brand of quality through its original series beginning in the 90's. HBO not only increasingly chose for its original programs the filmic look first pioneered by network shows like Miami Vice and Hill Street Blues, but, through strategies such as widescreen formatting, the production of prestige properties, and the appropriation of authors and genres strongly associated with film, the cable network also aimed increasingly at obtaining for its programming the high culture status that had previously been reserved for only the greatest and most critically acclaimed works of cinematic art. The channel's success in thus defining itself as something above and beyond television (not TV but HBO), in turn, had an effect on network and basic cable narrative and aesthetics from which it had attempted to distinguish itself, causing the cinematic envelope to be pushed further and in more ways than ever before through attempts at "Quality" (a.k.a. film-like) programming.

'Towards a New Genre of Video Game Play' by Drew Morton , David O’Grady and Jennifer Porst
In, "Towards a New Genre of Video Game Play," Jennifer Porst, David O’Grady, and Drew Morton explore the body at play in relationship to new interfaces of video game consoles that offer digital agency beyond the click or the thumb and the experiences they offer—what the authors dub as “gestural play”—from industrial, theoretical, and generic perspectives. In the essay's first section, Porst analyzes the recent home video game console war to explicate the success of the Nintendo Wii and its different positioning in the marketplace from the X-Box 360 and Playstation 3. In part two, O'Grady provides a phenomenological examination of the Wiimote interface in a case study of Wii Tennis, arguing that gestural play enriches the dialectic between body and screen. Finally, Morton concludes with a generic and historical analysis of video game interfaces that suggests the use of the body in digital play has at last become more than a passing fad; gestural play is becoming as a new genre of video gaming and a productive mode of video game analysis.
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My Baking Journal

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1095 days
259 blog posts
210 recipes
58 cakes
53 breads
35 simple dishes
22 cookies
21 muffins and quickbreads
11 chiffons
....
....
....

I am two days behind my 3rd blog anniversary.

I spent the past two days putting together my favourite recipes and photos into a book. Yes, I created my own cookbook, sort of ;)

This book will remain in a digital form, as I will be adding in recipes every now and then, plus, it will be too expensive to get it printed!

To thank all of you who have been spending your time reading about my baking adventures, and for leaving encouraging comments and very kind words on this humble blog, I will like to share this collection of my past baking and cooking repertoire with you. I do hope you enjoy flipping through the pages :D


Happy 2010!




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The Body Fat Setpoint

Diposting oleh good reading on Selasa, 29 Desember 2009

One pound of human fat contains about 3,500 calories. That represents roughly 40 slices of toast. So if you were to eat one extra slice of toast every day, you would gain just under a pound of fat per month. Conversely, if you were to eat one fewer slice per day, you'd lose a pound a month. Right? Not quite.

How is it that most peoples' body fat mass stays relatively stable over long periods of time, when an imbalance of as little as 5% of calories should lead to rapid changes in weight? Is it because we do complicated calculations in our heads every day, factoring in basal metabolic rate and exercise, to make sure our energy intake precisely matches expenditure? Of course not. We're gifted with a sophisticated system of hormones and brain regions that do the "calculations" for us unconsciously*.

When it's working properly, this system precisely matches energy intake to expenditure, ensuring a stable and healthy fat mass. It does this by controlling food seeking behaviors, feelings of fullness and even energy expenditure by heat production and physical movements. If you eat a little bit more than usual at a meal, a properly functioning system will say "let's eat a little bit less next time, and perhaps also burn some of it off." This is one reason why animals in their natural habitat are nearly always at an appropriate weight, barring starvation. The only time wild animals are overweight enough to significantly compromise physical performance is when it serves an important purpose, such as preparing for hibernation.

I recently came across a classic study that illustrates these principles nicely in humans, titled "Metabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers", by Dr. Erik O. Diaz and colleagues (1). They overfed lean and modestly overweight volunteers 50% more calories than they naturally consume, under controlled conditions where the investigators could be confident of food intake. Macronutrient composition was 12-42-46 % protein-fat-carbohydrate.

After 6 weeks of massive overfeeding, both lean and overweight subjects gained an average of 10 lb (4.6 kg) of fat mass and 6.6 lb (3 kg) of lean mass. Consistent with what one would expect if the body were trying to burn off excess calories and return to baseline fat mass, the metabolic rate and body heat production of the subjects increased.

Following overfeeding, subjects were allowed to eat however much they wanted for 6 weeks. Both lean and overweight volunteers promptly lost 6.2 of the 10 lb they had gained in fat mass (61% of fat gained), and 1.5 of the 6.6 lb they had gained in lean mass (23%). Here is a graph showing changes in fat mass for each individual that completed the study:

We don't know if they would have lost the remaining fat mass in the following weeks because they were only followed for 6 weeks after overfeeding, although it did appear that they were reaching a plateau slightly above their original body weight. Thus, nearly all subjects "defended" their original body fat mass irrespective of their starting point. Underfeeding studies have shown the same phenomenon: whether lean or overweight, people tend to return to their original fat mass after underfeeding is over. Again, this supports the idea that the body has a body fat mass "set point" that it attempts to defend against changes in either direction. It's one of many systems in the body that attempt to maintain homeostasis.

OK, so why do we care?

We care because this has some very important implications for human obesity. With such a system in place to keep body fat mass in a narrow range, a major departure from that range implies that the system isn't functioning correctly. In other words, obesity has to involve a defect in the system that regulates body fat, because a properly functioning system would not have allowed that degree of fat gain in the first place.

So yes, we are overweight because we eat too many calories relative to energy expended. But why are we eating too many calories? There are a number of reasons, but one reason is that the system that should be defending a low fat mass is now defending a high fat mass. Therefore, the ideal solution is not simply to restrict calories, or burn more calories through exercise, but to try to work with the system that decides what fat mass to 'defend'. Restricting calories isn't necessarily a good solution because the body will attempt to defend its setpoint, whether high or low, by increasing hunger and decreasing its metabolic rate. That's why low-calorie diets, and most diets in general, typically fail in the long term. Restricting calories works for fat loss, but most people find it miserable to fight hunger every day.

This raises two questions:
  1. What caused the system to defend a high fat mass?
  2. Is it possible to modify the fat mass setpoint, and how would one go about it?
Given the fact that body fat mass is much higher in many affluent nations than it has ever been in human history, the increase must be due to factors that have changed in modern times. I can only speculate what these factors may be, because research has not identified them to my knowledge, at least not in humans. But I have my guesses. I'll expand on this in the next post.


* The hormone leptin and the hypothalamus are the ringleaders, although there are many other elements involved, such as several gut-derived peptides, insulin, and a number of other brain regions.
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Flourless Peanut Butter Cookies

Diposting oleh good reading on Senin, 28 Desember 2009

You will need:
IMG_8010
1 egg
1 cup peanut butter
1 cup sugar
* note this does not make a very big batch, so you might want to double it.

  1. Preheat oven to 350 degrees F (180 degrees C)
  2. Combine ingredients.
IMG_8011

IMG_8012
3. Drop by teaspoonfuls on cookie sheet. Use a fork to press down cookie and make traditional peanut butter cookie marks. Bake for 8-10 minutes or until done. Let cool on cookie rack.
IMG_8016
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Farm Mania 2

Diposting oleh good reading on Minggu, 27 Desember 2009

Anna is back again! This time she is even more enthusiastic, active and full of great ideas! Wanna have your own farm? No problems! Fruits and vegetables, animals and fishes, dairy plant and bakery - you can have it all with in Farm Mania 2! By the way, Anna got married to a strong and charming farmer Bob and now all their dreams are coming true! You can help them!

Game Size 78 MB

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Screenshots:


Have fun and feel free to leave your comments!

Recommended for free users: Use Jdownloader to increase download speed!
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1001 Nights The Adventures Of Sindbad

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You might have heard about the exploits of Sindbad the Sailor, but do you know how he met his one true love and saved her from a fate worse than death? Now you can find out as you become the legend in this new hidden object adventure!Help Princess Chalida locate the seven gems of her royal crown and break the curse that has trapped her in a body of wood. Find hidden objects, identify specific spots in each scene and overcome powerful guardians as you seek out the precious stones. Along the way, you'll have to solve dozens of clever riddles and beat eight challenging mini-games. Before you're through, you'll find a crystal in the heart of a volcano, outsmart a scheming ice god and defeat a raging sea demon, all in the name of adventure!



Game Size 35MB




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Penny Dreadfuls Sweeney Todd Special Edition

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A new evil haunts the streets of 18th Century London. People are going missing but their bodies aren't being found. Adventure with the watchmen as you search for clues and solve diabolical puzzles in your quest for the truth. Discover the grim secrets of the murderous barber of Fleet Street, Sweeney Todd. Mac OSX version coming soon!

Game Size 152MB




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Epic Adventures: La Jangada

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Epic Adventures: La Jangada opens with Minha travelling with her family through the Amazon River to Brazil where she is going to marry an army physician Manuel Valdez. Minha's father Joam is still haunted by his dark past in Brazil where he was falsely accused of murder. A scoundrel named Torres offers Joam absolute proof of his innocence but in return he wants Minha's hand in marriage! When Joam refuses, Torres reports his arrival in Brazil to the police and Joam is arrested. Can Minha find evidence to save her father from the gallows? Or will she give in to Torres' evil plan?
Game Size 156MB




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Mr. Puzzle

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Mr. Puzzle offers traditional jigsaw puzzles with multiple levels of difficulty as well as an all new challenge - multi layer puzzles!
Whether you're in the mood for a nice, relaxing puzzle, or ready for a bigger challenge, Mr. Puzzle has you covered!


Game Size 52MB




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Broken Hearts - A Soldiers Duty

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Game Size 123MB







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Anka

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Are you ready for an epic adventure? A young child named Anka need your help. Life is good for him, but all that is about to change forever. Solve mysteries and restore peace in his life. Enjoy countless of puzzle and mini-games in this enchanting adventure.

Game Size 51MB




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Rabbits on a High-Saturated Fat Diet Without Added Cholesterol

Diposting oleh good reading on Jumat, 25 Desember 2009

I just saw another study that supports my previous post Animal Models of Atherosclerosis: LDL. The hypothesis is that in the absence of excessive added dietary cholesterol, saturated fat does not influence LDL or atherosclerosis in animal models, relative to other fats (although omega-6 polyunsaturated oils do lower LDL in some animal models). This appears to be consistent with what we see in humans.

In this study, they fed four groups of rabbits different diets:
  1. Regular low-fat rabbit chow
  2. Regular low-fat rabbit chow plus 0.5 g cholesterol per day
  3. High-fat diet with 30% calories as coconut oil (saturated) and no added cholesterol
  4. High-fat diet with 30% calories as sunflower oil (polyunsaturated) and no added cholesterol
LDL at 6 months was the same in groups 1, 3 and 4, but was increased more than 20-fold in group 2. It's not the fat, it's the fact that they're overloading herbivores with dietary cholesterol!

Total cholesterol was also the same between all groups except the cholesterol-fed group. TBARS, a measure of lipid oxidation in the blood, was elevated in the cholesterol and sunflower oil groups but not in the chow or coconut groups. Oxidation of blood lipids is one of the major factors in atherosclerosis, the vascular disease that narrows arteries and increases the risk of having a heart attack. Serum vitamin C was lower in the cholesterol-fed groups but not the others.

This supports the idea that saturated fat in the absence of excess dietary cholesterol does not necessarily increase LDL, and in fact in most animals it does not.

Merry Christmas!
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Season's greetings and happy holiday wishes from Film Studies For Free

Diposting oleh good reading on Kamis, 24 Desember 2009




No Man's Land (Scotland, 2004) directed by Clara Glynn, score by Sally Beamish, cinematography by Mike Eley, edited by (an old Glasgow friend) Colin Monie, and featuring Julie Austin, Liam Brennan, Louise Ludgate, and Euan Mackay as Rory.

Thank you for visiting Film Studies For Free. See you in the New Year with lots more links lists and video essays, too...
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Beijing by Foot

Diposting oleh good reading on Rabu, 23 Desember 2009

It was love at first sight when I first set foot on Shicha Hai (ä»€åˆ¹ęµ·) early autumn this year. I did the touristy thing...a rickshaw hutong tour. I didn't particular enjoy the ride as I prefer to take my time walking along the banks of the lakes. So, I made a promise to myself that I would revisit this scenic spot again, by foot.

Located in the north of central Beijing city, the Shicha Hai area is made up of 3 man-made lakes - Qian Hai (å‰ęµ·, Front Lake), Hou Hai (åŽęµ·, Back Lake) and Xi Hai (č„æęµ·, West Lake). During the imperial eras, these lakes were part of a system used to transport grain by barge from the Grand Canal to the Forbidden City. In recent years it has become famous for its nightlife as many popular restaurants, bars, and cafes now lined the shores of Hou Hai.

After a late lunch at the QuanJuDe (famous for it's Peking roast duck), we took a slow stroll from Qian Hai, before heading north to Hou Hai and back to our starting point at Qian Hai.


Picturesque Qian Hai (å‰ęµ·) in winter...I am no good with words, all I could say is, this place has transformed from a gorgeous young lady in autumn to an elegant ice beauty in winter. (čæ™é‡Œēš„风ę™Æęœ‰å¦‚ä»Žäø€ä½åØ„å؜多å§æēš„å°‘å„³ę¼”å˜ęˆäø€ä½ä¼˜é›…ēš„冰山ē¾Žäŗŗ, äøŖ꜉äøŖēš„ē¾Ž!)


Sugar blower at Qian Hai, blowing animal figurines with caramel sugar. It took him less than 2 minutes to blow a tiger and about 1 minute for a snake figurine. We were very impressed with this traditional handcraft. I first saw this art from a travel documentary, it is never the same when you see it with your own eyes. I bought two Chinese zodiac signs from this sugar blower, later that day I noticed others are selling at half the price I paid.


Someone has left a fresh stalk of rose on the frozen lake...I wonder why?


Seeing double? The reflection on the lake was more vivid than the real scenery.





Hou Hai in the afternoon...


endless row of willow trees along the shore...


My kids were very amused when they saw this half-naked man jogging along Hou Hai.


At this recreational area, residences are either kicking colourful shuttlecocks...or


having a friendly game of table tennis...


and the few brave ones, taking a dip in the icy lake...






Many small booths and cafes offer yoghurt served in traditional ceramic bottles...and yes, with a straw.



This signboard at a tiny shop says "Number One Smelly in the World"...


people are queuing up its stinky or smelly tofu...


deep fried fermented tofu, which didn't taste as smelly as I had expected.


It was only four in the afternoon but the sun was calling it a day.


We were greeted with a beautiful sun set. Before the night fell, we took refuge at a nearby Starbucks from the cold, before heading out for more street food at the night markets at Wangfujing. It was a leisurely 2 hours walk along the lakeside, and I have to declare that it was the best walk we took in Beijing.


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