"Popular Media Helps Establish the Public Health Agenda" That's What I Said.

Diposting oleh good reading on Minggu, 28 Februari 2010



"Popular media helps establish the public health agenda". I just read this line in a new article from the March 2010 edition of Preventing Chronic Disease...I thought- that's what I've been talking about. I knew public health and pop culture went hand in hand!
This particular research project was inspired by the CDC/Alzheimer's Association Initiative: National Public Health Action Plan to Promote and Protect Brain Health. The authors conducted a content analysis of the four most circulated Women's magazines (Good Housekeeping, Ladies Home Journal, Women's Day, Family Circle) and Men's magazines (Men's Health, GQ, Men's Journal, Esquire). They conducted a content analysis to see how the magazines described the three strategies correlated with healthy cognitive function (physical activity, healthy diet, and social involvement).
I will say that I was slightly disappointed that there was almost no discussion of the differences in how these issues are presented in Women's vs. Men's magazines. It is always interesting to see how public health issues are marketed differently based on gender. For example, I was fascinated in graduate school to see how cigarettes and smoking have been presented over the years. For example, Virginia Slims cigarettes were advertised in Women's Magazines with slogans like "You've come a long way baby". The products were visibly thin and the slogans focused on being free and empowered.
This content analysis was also interesting however, in that it identified what strategies were being talked about. They found that both types of magazines were focusing on prevention vs. treatment (yay!) Women's articles tended to be longer and were were likely to include contact information (for websites/researchers). It seems the magazines have done their research that women are more likely to seek help for a health issue. They also found that most articles focused on healthy diet, while increasing social involvement was almost never discussed. The authors do not speculate as to why social involvement was not presented. I find that interesting (and a shame) since social support/connection is also a protective factor for other health issues (e.g., suicide).
I think this type of research has great implications for other public health work. How often are pop media channels evaluated for the content/accuracy of their public health messages? How can the evaluation of those channels/messages inform the public health agenda? My message to MPH students: "Study that qualitative analysis textbook!" We're going to be needing researchers that can analyze the content of commercials, magazines, social networking sites...it sounds like a fun job!

If you'd like to check out the article I cited above:
Friedman et al. Cognitive Health Messages in Popular Women's and Men's Magazines, 2006-2007. Prev Chronic Dis. 2010: 7(2).
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Breakfast Delight

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Our weekend breakfast...prata with banana. Another quick and easy breakfast to put together. Simply pan-fry a frozen prata, top it with some banana slices and finish off with a drizzling of homemade chocolate sauce, and, breakfast is ready!


I thoroughly enjoyed the visual effect of the prata slowly ballooned and puffed into a ball when it was sizzling in the pan. It makes cooking a pleasure! Could you see how puffy the edges turn out?!

I can't remember where I copied the chocolate sauce recipe, but it is so easy to make...just mix 1 tablespoon of cocoa powder(I used Ghirardelli, unsweetened cocoa powder), gradually, (don't dump it all in) with 50g of condensed milk (about 2 1/2 tablespoons). Do sieve the cocoa powder and stir the mixture really well. I don't want you to make the same mistake I did...I had tiny bits of undissolved cocoa powder in my chocolate sauce (^_^''')


This is my share, you wouldn't want to see how my kids covered theirs with the chocolate sauce! I didn't ask my younger child for his opinion, to him anything that is sweet, tastes good. My elder child who has got more refined taste buds assured me that he loves his breakfast to bits!

By the way, if you ever want to try this, don't throw away any left over chocolate sauce (that is, if you are lucky enough). Use it to sweeten your coffee and you will have an instant mocha coffee right away.
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Public Enemies: Bonnie & Clyde

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Follow Bonnie & Clyde’s track through the United States! 1933. Janette Jones Parker is a writer and has taken a room in the Red Crown Tavern in Platte City, Missouri, to write her next novel. She discovers it is where Bonnie & Clyde used to hide, and there she finds a notebook, which ends to be Bonnie’s log. Help Janette to decipher the strange message left by Bonnie along her journey! Go through the United States, on the tracks of the two outlaws!

Game Size 71MB



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The Best Words Ever!

Diposting oleh good reading on Jumat, 26 Februari 2010

"Your brain MRI is clear." -Dr. Z

Thanks for all the prayers, crossed fingers, good vibes and good thoughts! Happy Weekend!!
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Waiting Rooms and Doorsteps Piled with Treats!

Diposting oleh good reading on Kamis, 25 Februari 2010

Warning I'm gonna rant for a moment...
The last two afternoons I've gotten coverage for my last class (everyone at school has been amazingly supportive!) so I can go to appointments. Both afternoons I've watched the clocks in the waiting rooms click away (actually I watch my phone, because they don't have clocks in waiting rooms!!). In the end I could have stayed at work for the full day both days because people were running so late. This pisses me off. I understand about emergencies and the like, but urgh.

Now the good stuff...
I came home this afternoon to find a pile of all sorts of treats from various family members. If you live nearby, you might want to swing by for some Godiva chocolates, H&H bagels, smoked salmon, amazing English cheddar cheese, brownies, fresh bread and I might even read to you from one of my the addicting and kinda scary books. Thanks to all of you. Keith and I feel quite loved (and FULL).

The brain MRI went fine today (when I finally got in). Keith would have totally freaked out if he had gotten his head clamped in and then got shoved into that tiny tube. Not sure when we'll get the results. Not super keyed up about it either (not sure why).

The insurance company approved the chemo as well as some other diagnostic tests (yippee, more tests). Doctor Y was expecting it to take 1-2 weeks to get the chemo approved, so this is great news! We're feeling lucky to have good insurance.

I'm still working to figure out how to deal with work, but I can't even describe how supportive and accommodating my boss is. There are a lot of unknowns, but I have options and flexibility. Keith's work has continued to be amazingly supportive and understanding of all his time spent not working on the movie (which happens to be in crunch time). We're lucky fuckers (well kinda).
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Corn Oil and Cancer?

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The benefits of corn oil keep rolling in. In a new study by Stephen Freedland's group at Duke, feeding mice a diet rich in butter and lard didn't promote the growth of transplanted human prostate cancer cells any more than a low-fat diet (1).

Why do we care? Because other studies, including one from the same investigators, show that corn oil and other industrial seed oils strongly promote prostate cancer cell growth and increase mortality in similar models (2, 3).

From the discussion section:
Current results combined with our prior results suggest that lowering the fat content of a primarily saturated fat diet offers little survival benefit in an intact or castrated LAPC-4 xenograft model. In contrast to the findings when omega-6 fats are used, these results raise the possibility that fat type may be as important as fat amount or perhaps even more important.
There's a large body of evidence implicating excess omega-6 fat in a number of cancer models. Reducing omega-6 to below 4% of calories has a dramatic effect on cancer incidence and progression*. In fact, there have even been several experiments showing that butter and other animal fats promote cancer growth to a lesser degree than margarine and omega-6-rich seed oils. I discussed that here.


* The average American eats 7-8% omega-6 by calories. This means it will be difficult to see a relationship between omega-6 intake and cancer (or heart disease, or most things) in observational studies in the US or other industrial nations, because we virtually all eat more than 4% of calories as omega-6. Until the 20th century, omega-6 intake was below 4%, and usually closer to 2%, in some traditional societies. That's where it remains in contemporary traditional societies unaffected by industrial food habits, such as Kitava.
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Easy Chairs and IVs

Diposting oleh good reading on Rabu, 24 Februari 2010

These things are in my future!

We just got done with a marathon session where we met the oncologist and previewed the new chemo digs. The oncologist (Dr. Y) is very serious and frank but in a comforting and thorough way. Sounds like I'm in it for the long haul here. My first chemo session will happen as soon as the insurance approves. Then I'll have chemo every three weeks for the next 18 weeks. That's the current plan...

I've got a few more tests in my future, but none sound quite as bad as that PET CT. I'll have an ultrasound of my heart to get a baseline before I start chemo. One of the drugs I'll be getting can damage the heart muscle, so I'll be getting these periodically. I'll also have a CAT scan of my liver also for a baseline before I start chemo. Thankfully PET CT's are too expensive to use as a routine check of how the cancer is responding to chemo, so I'll just be getting these every so often to check the kill rate.

I also got a script for a wig. Holy moly, I'm not sure I'm ready for that shit. Keith swears he's gonna shave his head in solidarity (I'll believe it when I see it).

The next decision is how to deal with work. I'm not sure yet what I want to do (or will be able to do). Ideally I'd keep working, but I don't think I'll be able to work full time for a while. Still figuring this part out, lots to consider.

Brain scan tomorrow, should be a party. It'd be nice to get some good news for a change and have this one be clear! Keep your fingers crossed.

As an aside Red (our dog) has been super well behaved. I think he knows something is up (what a love).
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Nick Chase and the Deadly Diamond

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Nick Chase is back in an all-new adventure and is ready for action!! After a mysterious package arrives at his favorite bar, Nick has a new case! Discover who delivered the ancient artifact, and what exactly the curse of the Deadly Diamond is, as you explore gorgeous Hidden Object scenes and crack the case. Solve perplexing puzzles to track down valuable clues in Nick Chase and the Deadly Diamond!


Game Size 141MB




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Janes Realty 2

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Feel creative, play Jane's Realty 2! Jane's real estate business is developing very fast, now her opportunities are even greater than ever. In a brand new game Jane will have a huge amount of land that needs to be bought and built on. You can help her to build a wide range of objects: from ordinary houses to the whole estates with beautiful gardens and fountains!Moreover there is a rich collection of amazing furniture and differents items for your buildings. By the way, you can not only build new houses but also you have a chance to renovate buildings, add gloss and luxury to their image!Hurry up, build and upgrade your dream-town! All is up to you!

Game Size 76 MB

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Screenshots:



Have fun and feel free to leave your comments!

Recommended for free users: Use Jdownloader to increase download speed!

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Mind's Eye: Secrets Of The Forgotten

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Nothing can prepare you for the experience of playing Mind's Eye: Secrets of the Forgotten, a hidden object adventure that will challenge, thrill and disturb you. Follow Gabrielle, an enterprising journalist who stumbles on the story of her lifetime when she smells murderous intent behind what everyone assumes was a suicide. As Gabrielle delves deeper into the mystery, participating in scientific experiments that allow her to enter the minds of other people to search for clues, she will uncover a shocking secret about her past that will surprise even jaded gamers. Featuring a unique scrolling perspective that allows items along different depth planes to be linked into a single object, Mind's Eye offers an unforgettable journey into the subconscious!


Game Size 171
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Nora Roberts - Vision In White

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Based on Nora Roberts’ novel ‘Vision in White’, Nora Roberts: Vision in White game tells the story about the four friends Mac, Emma, Laurel, and Parker. They run their own wedding-planning company Vows which is considered to be the best in Connecticut.
As Nora Roberts: Vision in White game opens, Mac tells you the story of her life. From the first levels you do your job of arranging weddings, decorating gorgeous wedding cakes and taking photos of newlyweds and guests. Search for hidden items in great wedding themed locations, earn hints and play fun mini-games. Enjoy amazing graphics and pleasing soundtracks as you follow Mac’s charming love story throughout the game.
Featuring engaging hidden object game play, gorgeous artwork, impressive voice-acting and a great story-line, Nora Roberts: Vision in White will take you to the world fascination and festive mood.


Game Size93MB




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The Waiting Game

Diposting oleh good reading on Selasa, 23 Februari 2010

I put in a full day's work today. It was good to get back to it. I feel pretty much back to normal after the surgery. The portacath is still a really alien thing though. I catch myself moving a certain way and feeling it in there (ick, ick). I'm getting much more used to it and I'll be relieved to put it to use (and avoid all the sticks!).

In the back of my mind all day were the results from my PET CT, so I called the Doctor as soon as I got home. He called me back a couple hours later with the results. The bad news is that there is cancer in my liver (fuck, fuck, fuck!). The good news is they don't see it anywhere else (not even any other lymph nodes).

So, I have stage IV breast cancer (fuck, fuck, fuck!).

We're headed to the oncologist tomorrow afternoon to talk about the "cocktail" I'll be getting to kill this shit.

Even though the news is bad, we're counting our blessings that it isn't worse (and it could've been WAY worse). We're hanging in there and looking forward to watching LOST tonight.
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GOLDEN CARROT CAKE LOAF

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We may not be  swimming in gold medals, but the Games aren’t over yet.  Today I watched Women’s Ski Cross and was elated to see Canadian McIvor win gold.  It was a race with a lot of upsets and wipe-outs.  It was  very enjoyable to watch.
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I’ve been soaking up the Olympic spirit recently and have thus been absent from posting, but I’m having too much fun to be worrying about  keeping up with posts (sorry, y’all).  Going downtown and everywhere else by our rapid transit system isn’t so bad.  We even walked all the way down to Granville Island from our house on Sunday because it was so sunny. 

As you can see, the cherry blossoms are out and though it doesn’t bode well to not have snow as a Winter venue, it sure is lovely for the tourists walking about downtown and in the long queues.  I think there’s practically a line-up for everything.   There’s so much free stuff to do, but of course some of the waits are too much for us to even attempt with a 3 year old and a 6 year old.
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The line-up for face painting at Granville Island was about an hour.  Bib had Miga,
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the Olympic mascot painted on her face while Bebe had Sumi on her face.  They thought it was worth the wait.
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We saw on Sunday, the now Olympic Gold champions Scott Moir and Tessa Virtue perform their Original Dance.  They were so graceful, poised and athletic.  It just makes you so proud to be a Canadian! yay Canada!  Prior to that, we also saw Norway squashed 8-0 by Canada in the preliminary game and haven’t been disappointed by the patriotic and amazing atmosphere everywhere.  Everywhere you go, you see people with something Canadian on them:  Olympic mittens, scarves,  Canadian hoodies, jackets and red clothing; maple leaf tattoos and it goes on and on.  It’s so neat to see us ordinarily innocuous Canadians display such overt patriotism. 
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Since I’m so pressed for time because of going to all these cool events and milking all the free (actually I pay my taxes, so maybe not so free) Olympic activities, I’ve made a carrot cake which is speedy to make and will be speedily eaten.  It’s moist and it’s healthy; with an Olympian portion of additional fibre.  Though of course, you wouldn’t think it’s healthy because the healthy part’s hidden.  And I’ve further embellished it with a vanilla icing drizzle.
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Look, it’s the “crusties”.  Apparently, according to my Crusties Poll on the sidebar, people overwhelmingly LOVE the Crusties.
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I’m calling this my “Golden Carrot Cake Loaf” because well, I’m hoping for more Gold for Canada of course!
GOLDEN CARROT CAKE WITH VANILLA ICING DRIZZLE
  • 1 cup sifted all-purpose flour
  • 2 tablespoons oat bran
  • 2 tablespoons ground golden flaxseed
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large eggs, at room temperature
  • 1 cup granulated sugar
  • 3/4 cup vegetable oil (I used grapeseed oil)
  • 1 tablespoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • approx. 5 carrots, peeled and grated to make 1 1/2 cups (6 oz; 170 g) [I used my food processor to grate the carrots quickly]
  1. Preheat oven to 350 degreesF.  Spray a loaf pan with nonstick spray and line the bottom with parchment.
  2. Sift together the flour, baking soda and salt in a bowl.  Mix in flaxseed and oat bran.
  3. In the bowl of an electric mixer, beat together the eggs and sugar.  Add oil, vanilla, cinnamon and nutmeg and continue to beat until combined.
  4. Add the flour mixture to the mixer batter.  Beat briefly to combine and until flour is absorbed into the batter.  Add carrots and beat until distributed evenly in batter.
  5. Pour the batter into the prepared loaf pan and bake on the centre rack in the preheated oven for 65-75 minutes or until done.
  6. Cool cake in its pan for 10 minutes.  Loosen sides with a knife and turn out onto a rack set over a sheet pan to continue cooling. 
  7. Prepare Vanilla Drizzle while the cake is cooling:  In a measuring cup, mix together the drizzle ingredients until smooth and there are no lumps.  Slowly drizzle the icing back and forth across the loaf.  Allow to continue cooling on the rack.  The excess drizzle with be caught on the sheet pan.
VANILLA DRIZZLE ICING
  • 1 cup confectioners’ sugar
  • 1 teaspoon vanilla extract
  • enough milk to create a drizzly icing: start with a tablespoon and add a little at a time, stirring until of desired consistency
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Marshmallow Fruit Salad

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My father-in-law always makes this on every holiday. It's so yummy and a great low fat snack or dessert!

You will need:
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Plain Yogurt or Sour Cream (Nonfat or light)
1 bag of mini marshmallows
1 can of fruit cocktail
1 can of Mandarin oranges

Notes:
You can use whatever kind of fruit you prefer! I love Mandarin oranges, so I use a big can of them!
I also use two sweet-n-lows to make it sweeter.

Mix together and serve!

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Youda Fairy

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The wise old forest wizard has provided a watchful eye over the kingdom for over 1000 years. Together with his fairies he has been protecting the innocent villagers from the strange and dark forces controlled by the evil witch. This epic battle between the forces of good and evil is as old as time itself, but now the kingdom is danger. The Forest Wizard must leave the kingdom and he is now seeking a replacement. He wants you to become the new forest wizard and guard the kingdom against the wicked enchantments and spells of the evil witch.
The forest wizard relies on fairies to help guard the kingdom and to begin your new life, you must first learn how to create them in the magical pond. Using lilies, fireflies and a bit of special magic you will create the special fairies and learn to send them to protect the villager’s houses. The old wizard will also teach you the secrets of wizardry instructing you on the spells and potions you will need to defeat the dark forces.
But beyond the magical pond the peaceful kingdom is not what is seems, deep within the forest there are enchanted animals and evil spells. The witch is a potent opponent who is willing to go to any lengths to battle with you for the reigns of the kingdom. She will make the animals eat your fireflies and cast spells over the villager’s houses which you will have to learn how to break.
You will need to use all of your wisdom and powerful spells you have learnt from the forest wizard to help you on your quest. Prove you are a worthy opponent of the evil witch and defeat her to become the new forest wizard

Game Size 59MB




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Road movies: On Chris Petit's film & video essays

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Last updated February 24, 2010
Brilliant profile of film director Chris Petit in conversation with Allan Bairstow. 

“I was interested in seeing if there was a way of producing a film which was constructed more like writing - because when you are writing something you don't necessarily know where it is going to end up... The Falconer [Petit, 1997] for example never really aspired to be a film, more to a state of mutation or hybrid. It was an essay or graphic novel as much as it was a film, an exercise in vertical layering rather than linear unfolding.”
Truth and invention, real lives and fiction become indistinct and equal elements, merging with other people's work in the found-footage style, to create a single fabric of random spontaneous expressiveness, not unlike the life that slides by in front of a shop video camera. Each piece of film presents a clue to an inextricable tangle to which everything in the world is connected in its spider web of time, space and chance.
   — Excerpt from Serafino Murri, `Chris Petit, Anatomies of the Image', in Afterall - A Journal of Art, Context and Enquiry, Issue 5, February 2002

Chris [Petit] was much taken with [critic Manny Farber's] writings on American cinema of the 1940s, and with the way in which Farber could notice a detail in a movie, a moment, a glance, and celebrate the beauty and complexity of just that. The narrative was largely unimportant, but the way an actor like Robert Mitchum moved, or the way Bogart looked up just before crossing a street, these were the things that Farber believed were significant.
     So Chris made a film essay about these ideas that is a road trip across Arizona and Nevada and California, and through the psyche of American cinema. It's a documentary in which the road becomes a movie, just as it did for Wenders and so many others. It's about film and about memory, as well as about the way we mis-remember movies -- and life -- all the time. It's a television programme that's also about photography (the Polaroid frame is a key device) and about painting. It's about Rossellini and Godard, and about Europe and the USA. And it's a sort of a love story too, between the filmmaker and his travelling companion.
     There are so many things to like about negative space: the ways in which it interrogates sequences and the surfaces of the cinema image; its complex, half-heard and half-recalled soundtrack; the sense of nostalgia for cinema, and for a particular studio-based cinema from a specific historical moment; the unexpected beauty of small-town America in both the 1940s and the 1990s; its analysis of physical and psychological and cinematic space; the bold, deliberate provocation of a film made for television that breaks most of the rules; and then at its centre, the rueful, wise and fragile Manny Farber, filmed so informally by the director on a camcoder that sometimes you wonder if he ever looked through the viewfinder.

Film Studies For Free's author has been doing a little research on the wonderful work of British filmmaker and video essayist Chris Petit. It seemed only proper, therefore, that she should share the excellent online and freely accessible sources she came across in the process -- including the remarkable documentary embedded above - with this blog's faithful readers.

If you are specifically interested in Manny Farber, subject of Petit's brilliant 1999 film for television negative space (someone, anyone, please release this film on DVD!), then you should also check out yesterday's FSFF post.

Petit has recently premiered, in Rotterdam and London, a new documentary called Content, described in its press material thus:
an ambient 21st century road movie that is essay rather than fiction, drift rather than destination. It is a film about life in the rearview mirror, memories of other journeys (Poland to Texas), the You Tube generation and email seduction. It is also about driving into the flatlands of late middle age, about fathers and sons and growing up in the cold war, about genocide and political assassination, and the postwar landscapes of Europe and the USA.
Content will be screened again in early March at London's ICA.

If you live in or near that city, you can see two of Petit's feature-length films for free at the BFI Southbank Mediatheque (Radio On [1997] and London Orbital [2002], co-directed by Iain Sinclair).

Online work by Chris Petit:
Online writing about Chris Petit's films
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    Magnesium and Insulin Sensitivity

    Diposting oleh good reading on Senin, 22 Februari 2010

    From a paper based on US NHANES nutrition and health survey data (1):
    During 1999–2000, the diet of a large proportion of the U.S. population did not contain adequate magnesium... Furthermore, racial or ethnic differences in magnesium persist and may contribute to some health disparities.... Because magnesium intake is low among many people in the United States and inadequate magnesium status is associated with increased risk of acute and chronic conditions, an urgent need exists to perform a current survey to assess the physiologic status of magnesium in the U.S. population.
    Magnesium is an essential mineral that many people apparently don't get enough of. One of the many things it's necessary for in mammals is proper insulin sensitivity and glucose control. A loss of glucose control due to insulin resistance can eventually lead to diabetes and all its complications.

    Magnesium status is associated with insulin sensitivity (2, 3), and a low magnesium intake predicts the development of type II diabetes in most studies (4, 5) but not all (6). Magnesium supplements largely prevent diabetes in a rat model* (7). Interestingly, excess blood glucose and insulin themselves seem to reduce magnesium status, possibly creating a vicious cycle.

    In a 1993 trial, a low-magnesium diet reduced insulin sensitivity in healthy volunteers by 25% in just four weeks (8). It also increased urinary thromboxane concentration, a potential concern for cardiovascular health**.

    At least three trials have shown that magnesium supplementation increases insulin sensitivity in insulin-resistant diabetics and non-diabetics (9, 10, 11). In some cases, the results were remarkable. In type II diabetics, 16 weeks of magnesium supplementation improved fasting glucose, calculated insulin sensitivity and HbA1c*** (12). HbA1c dropped by 22 percent.

    In insulin resistant volunteers with low blood magnesium, magnesium supplementation for four months reduced estimated insulin resistance by 43 percent and decreased fasting insulin by 32 percent (13). This suggests to me that magnesium deficiency was probably one of the main reasons they were insulin resistant in the first place. But the study had another very interesting finding: magnesium improved the subjects' blood lipid profile remarkably. Total cholesterol decreased, LDL decreased, HDL increased and triglycerides decreased by a whopping 39 percent. The same thing had been reported in the medical literature decades earlier when doctors used magnesium injections to treat heart disease, and also in animals treated with magnesium. Magnesium supplementation also suppresses atherosclerosis (thickening and hardening of the arteries) in animal models, a fact that I may discuss in more detail at some point (14, 15).

    In the previous study, participants were given 2.5 g magnesium chloride (MgCl2) per day. That's a bit more than the USDA recommended daily allowance (MgCl2 is mostly chloride by weight), in addition to what they were already getting from their diet. Most of a person's magnesium is in their bones, so correcting a deficiency by eating a nutritious diet may take a while.

    Speaking of nutritious diets, how does one get magnesium? Good sources include halibut, leafy greens, chocolate and nuts. Bone broths may also be a source of magnesium. Whole grains and beans are also fairly good sources, while refined grains lack most of the magnesium in the whole grain. Organic foods, particularly artisanally produced foods from a farmer's market, are richer in magnesium because they grow on better soil and often use older varieties that are more nutritious.

    The problem with seeds such as grains, beans and nuts is that they also contain phytic acid which prevents the absorption of magnesium and other minerals (16). Healthy non-industrial societies that relied on grains took great care in their preparation: they soaked them, often fermented them, and also frequently removed a portion of the bran before cooking (17). These steps all served to reduce the level of phytic acid and other anti-nutrients. I've posted a method for effectively reducing the amount of phytic acid in brown rice (18). Beans should ideally be soaked for 24 hours before cooking, preferably in warm water.

    Industrial agriculture has systematically depleted our soil of many minerals, due to high-yield crop varieties and the fact that synthetic fertilizers only replace a few minerals. The mineral content of foods in the US, including magnesium, has dropped sharply in the last 50 years. The reason we need to use fertilizers in the first place is that we've broken the natural nutrient cycle in which minerals always return to the soil in the same place they were removed. In 21st century America, minerals are removed from the soil, pass through our toilets, and end up in the landfill or in waste water. This will continue until we find an acceptable way to return human feces and urine to agricultural soil, as many cultures do to this day****.

    I believe that an adequate magnesium intake is critical for proper insulin sensitivity and overall health.


    * Zucker rats that lack leptin signaling

    ** Thromboxane A2 is an omega-6 derived eicosanoid that potently constricts blood vessels and promotes blood clotting. It's interesting that magnesium has such a strong effect on it. It indicates that fatty acid balance is not the only major influence on eicosanoid production.

    *** Glycated hemoglobin. A measure of the average blood glucose level over the past few weeks.

    **** Anyone interested in further reading on this should look up The Humanure Handbook
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    Strawberry Shortcake, Japanese Style

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    If you pick up any baking books written by Japanese authors, chances are, the first recipe that appears at the basic cake making section will be a Strawberry Shortcake.



    This is different from the Strawberry Shortcake recipe that you will see in cookbooks written by American authors. A strawberry shortcake is a scone or biscuit which is cut in half and then filled with whipped cream and sweetened strawberries. To the Japanese, a strawberry shortcake is a layered sponge cake with strawberry filling and whipped cream frosting, and is a favorite Christmas or birthday cake in Japan.

    It is a very simple cake to make, at least for someone like me who has not been to any baking class or workshops, I am able to get the sponge cake right, most of the time. It is no surprise that I kept going back to the same recipe, see here and here.



    I made the same cake again for Valentine's Day this year. We usually don't celebrate the occasion, but since we didn't celebrate our past two wedding anniversaries, I thought it would be a good opportunity for me to bake a layered cake to mark this special day...when the Chinese Lunar New Year falls on the same day as Valentine's Day. I doubt we will still be around to celebrate the next time these two festivals coincide.

    I baked the sponge cake first thing in the morning. Since I have made it several times, it was an uneventful and a straight forward task. The challenge came when I started to assemble the cake. I had used up too much whipping cream to fill the layers, after frosting the entire cake surface I was left with no cream to pipe any rosettes.

    I spent the next half an hour fiddling with the cake...trying my best to spread the whipping cream as smooth and even as possible so that it will still look presentable without any piped swirls or rosettes. As stated in most cookbooks, the more swipes you make across the frosted surface, the uglier it will get. In the end, I gave up and simply used the back of a spoon to create some swirls, haphazardly. This is the worst frosting I have done, even the sides looked horrible. Fortunately, those Korean strawberries which I bought on sale were very fresh and looked very pretty, they really made up for my lousy skills.


    Despite the blunder I made, the cake tasted good, light and refreshing. The sponge layer was soft and airy, and the strawberries were sweet...it was indeed a delightful treat and fitted the occasion to a T :)

    Strawberry Shortcake


    Ingredients:
    (makes one 18cm sponge cake)

    for the sponge layer:
    100g cake flour
    3 eggs, room temperature
    90g caster sugar
    20g unsalted butter, melted
    2 tablespoons fresh milk
    1 teaspoon vanilla extract

    for the filling:
    1 pack of strawberries (about 250g)
    300ml non-dairy whipping cream
    2 tablespoons caster sugar
    4 tablespoons hot boiling water


    Method:

    To make the sponge layer:
    1. Sift cake flour for 3 times, set aside. Line bottom and sides of an 18cm (7 inch) round pan with parchment paper, set aside. Pre-heat oven to 170degC. Position rack at the lower bottom of the oven.
    2. With an electric mixer, whisk eggs and sugar on HIGH speed for about 5 to 7 mins, until the batter turns pale, becomes thick, double/triple in volume and is ribbon-like (the batter should leave a ribbon-like trail when the beater is lifted up). Turn to LOW speed and whisk for another 1 to 2 mins. Whisking at low speed helps to stabilise the air bubbles in the batter.
    3. Sift over cake flour into the batter in 3 separate additions. With each addition, use a spatula, gently fold in the flour until well blended. Take care not to deflate the batter.
    4. Add the melted butter, fold in gently with spatula until well blended
    5. Add in fresh milk, vanilla extract and fold in gently with spatula until well blended.
    6. Pour the batter into the prepared pan and bake for 30~35 mins, or until a skewer inserted in the centre comes out clean. Unmold and invert onto cooling rack, cool completely.
    To Assemble:
    1. Dissolve caster sugar in hot boiling water, set aside to cool.
    2. Reserve 10 strawberries for decorating the cake. Slice remaining strawberries into thin slices (about 4 slices per strawberry).
    3. Slice sponge cake horizontally into 3 layers.
    4. Whisk non-dairy cream with an electric mixer till stiff peak.
    5. Place one sponge layer cut-side up on a cake board or serving plate and brush the surface with the sugar syrup. Spread on some whipped cream and arrange the strawberry slices over the surface. Spread over with some whipped cream.
    6. Brush both sides of the 2nd sponge layer with the sugar syrup and place it over the first layer. Repeat with whipped cream, strawberry slices and whipped cream.
    7. Brush the cut-side of the 3rd layer with the sugar syrup and place it over the 2nd layer. Frost sides and top of cake with whipped cream. Decorate as desired and garnish with reserved strawberries.
    Recipe source: adapted from 点心达人, 轻松学 / 小川智美著
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    Lindeberg on Obesity

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    I'm currently reading Dr. Staffan Lindeberg's magnum opus Food and Western Disease, recently published in English for the first time. Dr. Lindeberg is one of the world's leading experts on the health and diet of non-industrial cultures, particularly in Papua New Guinea. The book contains 2,034 references. It's also full of quotable statements. Here's what he has to say about obesity:
    Middle-age spread is a normal phenomenon - assuming you live in the West. Few people are able to maintain their [youthful] waistline after age 50. The usual explanation - too little exercise and too much food - does not fully take into account the situation among traditional populations. Such people are usually not as physically active as you may think, and they usually eat large quantities of food.

    Overweight has been extremely rare among hunter-gatherers and other traditional cultures [18 references]. This simple fact has been quickly apparent to all foreign visitors...

    The Kitava study measured height, weight, waist circumference, subcutaneous fat thickness at the back of the upper arm (triceps skinfold) and upper arm circumference on 272 persons ages 4-86 years. Overweight and obesity were absent and average [body mass index] was low across all age groups. ...no one was larger around their waist than around their hips.

    ...The circumference of the upper arm [mostly indicating muscle mass] was only negligibly smaller on Kitava [compared with Sweden], which indicates that there was no malnutrition. It is obvious from our investigations that lack of food is an unknown concept, and that the surplus of fruits and vegetables regularly rots or is eaten by dogs.

    The Population of Kitava occupies a unique position in the world in terms of the negligible effect that the Western lifestyle has had on the island.
    The only obese Kitavans Dr. Lindeberg observed were two people who had spent several years off the island living a modern, urban lifestyle, and were back on Kitava for a visit.

    I'd recommend this book to anyone who has a scholarly interest in health and nutrition, and somewhat of a background in science and medicine. It's extremely well referenced, which makes it much more valuable.
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    Two More Tests Down

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    Both the breast MRI and the PET CT went fine. I'm feeling like a much happier person now that I can eat carbs again. I can't tell you how much I wanted some kind of bread/cracker/donut/cookie/potato over the last 24 hours or so. Keith kindly bought me my favorite Pixar meal (smoked salmon pizza). I'm now relaxing comfortably eating and watching some TV.

    All this testing is making me very glad I'm not claustraphobic. All I could think of as I was strapped in and moving into the tunnel was how much Keith would hate it. If he ever needs one, he's going to have to get some serious meds!

    No appointments tomorrow, just work. I'm looking forward to it!
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    pets and cats

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    E is off at the PET/CT scan place.  I'm at work trying to contribute a little bit.  She assured me she'd be fine and wanted me to sit this one out.  She texted me saying that, in going with the theme of the day, she was just sitting and waiting again.  They must've called her in though cuz she didn't respond to that last great joke I sent her.  She said the barium was making her feel pretty oogley, to which I responded to look on the bright side- at least she's radioactive.  Sorry, just gotta make light of it sometimes.  Thanks for all the good thoughts everyone.
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    The Commercials for The Heart Truth Campaign: Can We Stop "Raising Awareness" and Change the Environment Instead?

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    If you are a hard core Olympics watcher like I am, then you have probably been inundated with these Diet Coke commercials. They are so pretty...they have red hearts on the can...they are getting a lot of exposure during Primetime TV...and the goal is...WAIT- I have no idea what the goal is!
    According to the commercial, the campaign is aiming to "raise awareness of heart health". Does this mean people should know that their heart could be healthy or unhealthy? Does this commercial give us all we need to create "awareness", or should we be directed to their website for more information? Are people supposed to do something to improve or change their current heart health status after watching?

    This is the perfect example of a public health campaign that drives me crazy because it wastes valuable resources on unclear, unmeasurable, and ineffective goals.

    For more information, I visited their website. Here I learned that: The Heart Truth is a national awareness campaign, sponsored by the National Heart, Lung, and Blood Institute, being embraced by millions who share the goal of better heart health for all women. The campaign not only warns women about heart disease, but it equips them to take action against risk factors.

    Okay- so it sounds like the goal is to achieve better heart health for women. So that will require some actual change to achieve (e.g., increase healthy behaviors like exercise, improve treatment for heart disease, etc). However, the commercial (and most of the website) does not include a "Call to Action". A Call to Action is a clear indication of the action that you would like people to take after viewing your health communication materials. In order for people to make/change their current actions, you must do a lot more than "raise their awareness" of the problem. Awareness raising is simply an increase in knowledge. In addition to knowledge, actions/behaviors are influenced by several layers of factors. For example:
    • Individual (e.g., does one feel like they are at risk for heart disease? They may not even think these commercials are applicable to them. Do they have a genetic risk?)
    • Interpersonal (e.g., does their family support their wanting to make changes to reduce heart disease? Do family members provide child care so that women can exercise and attend doctors appointments?)
    • **Environment ( This layer is so important! But is most frequently ignored by campaigns that are wanting to "raise awareness" among individuals. E.g., what if your neighborhood does not have grocery stores that sell affordable healthy food? What if your neighborhood isn't safe for exercise such as walking/bike riding? What if there is no affordable healthcare within the scope of the public transportation that you rely on for transit?)
    • **Society/Policy (What if you do not have health insurance to cover the doctors and/or nutritionist visits that are outlined in the "Action Steps" on the campaign website?)

    As you can see from the list above, I would argue that the most daunting barriers to heart health for women fall in the 3rd and 4th categories. However, we continually see campaigns focusing on changing individual knowledge about diseases. Has that ever worked in the past?! Was it enough to tell people that cigarettes were unhealthy? No- we had to look at the environment and policy issues. We had to increase the prices/tax on cigarettes and create smoke-free work places, etc. The same has been seen in alcohol prevention.

    So this week when you are watching speed skating in Primetime and this adorable soda can with a heart comes on the screen...picture me rolling my eyes as I sit on the couch. Please- let's spend valuable resources on reducing the barriers that actually impede health. Let's think bigger!

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    Early appointments....

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    E is in for her MRI. We arrived at 630am, and after 6 minutes of
    paperwork, we sat for another hour. The wizard of oz is playing on the
    tv. Loud. It's very random and bizarre background sounds. She should
    be out soon.
    More aboutEarly appointments....

    Manny Farber Studies

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    Last updated February 23, 2010
    Distinguished scholars Robert Polito and Patricia Patterson discuss Farber on Film: The Complete Film Writings of Manny Farber, a collection of Farber's film criticism that spans his early weekly reviews for The New Republic and The Nation to his later essays (some written in collaboration with his wife, Patricia Patterson). Farber's unusual and pointed prose was credited by many with reinventing film criticism. Later, he devoted himself to his painting and taught film and art at UC San Diego from 1970 to 1987. Courtesy of UCtelevision

    Well, looky here at this, says Film Studies For Free: a remarkably rich and informative, hour-long discussion about the work of legendary American film critic Manny Farber. And there's another, half hour shorter documentary embedded at the foot of this post that tackles the subject of Farber's painting, and places it in the context of his film-critical work, to a certain extent.

    FSFF adds to the experience by providing some links to other choice scholarly material about Farber. Readers might also like to revisit FSFF's monumental links post The Value of Style: Film Criticism in Scholarship

    There's another Farber related post coming up at this here blog very soon [now posted], so y'all come back now, and we'll ditch the possibly unconvincing, and certainly irrelevant, American accent...


    Manny Farber and Hugh Davies of Museum of Contemporary Art San Diego
    [The video package about Manny Farber begins eleven minutes in].
    Learn about two men who are helping to put San Diego on the art world's map: Hugh Davies, director of the Museum of Contemporary Art San Diego, and local painter Manny Farber. In the studio with Gloria Penner are: Stephanie Hanor, Assistant Curator, Museum of Contemporary Art San Diego, and Robert Pincus, Art Critic, San Diego Union-Tribune. 
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    Sleepy Sunday

    Diposting oleh good reading on Minggu, 21 Februari 2010

    Still just laying low today. The doctor said I could resume regular activities immediately, but I just don't see how that's possible. I'm off the serious pain meds and feel pretty good, but I'm crazy tired. I'm going to force myself to get cleaned up and get out of the house today. I'm sure just getting out of the house will help.

    I seem to be healing up fine. I've got a day of testing ahead of me tomorrow, but it should go easily (except for the gross banana flavored barium smoothy I have to drink, I'm dreading that!).
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    Hidden Identity - Chicago Blackout

    Diposting oleh good reading on Sabtu, 20 Februari 2010

    You awake in a Chicago hotel room with no memory of your name, who you are or how you ended up there. Explore 25 captivating Chicago locations to find cleverly hidden objects that will help you piece together your identity.

    Uncover all the secret notes that you left behind and solve 5 different types of mini-games that will help jog your memory. Uncover your true identity today!


    Game Size 54MB




    OR


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    Tourist Trap - Build the Nations Greatest Vacations

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    From the World’s Largest Ball of Twine to the great Corn Palace nothing says Americana like the zany roadside attractions scattered across the good ol’ US of A. In Tourist Trap - Build the Nation’s Greatest Vacations, you become the mayor of a small Middle American town. Your citizens are full of unique and wacky ideas for what will entice the stream of family vacationers, college students and the buses of senior citizens with hope that they’ll choose your exit ramp on their cross-country travels.


    Game Size 20MB





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    Arvale- Treasure of Memories- Episode I

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    Duncan Forsythe, son of Druncan Forsythe, is the royal gardener of Entoque Castle. He spends his days battling nasty flower beds, hunting down poisonous weeds, and occasionally doing his Royal Majesty's laundry . . . meanwhile, the buzz around the castle is that Duncan once saved the world.
    This is news to Duncan. He can't remember a thing that happened over the last few years. He definitely doesn't remember saving the world. Unfortunately, he may have to - lest the world get thrown into turmoil yet again.
    Dark forces are rising, and the key to defeating them lies in Duncan's memory - the memory that is now scattered throughout the world of Arvale. Take him on an epic quest to retrieve those memories and thwart certain doom for the entire world, all the while battling monsters, exploring dungeons, challenging dragons, rescuing fair maidens, gathering friends and foes, and - it wouldn't be an Arvale adventure without this - talking with wheelbarrows.

    Game Size 77MB





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