Sweet Treat

Diposting oleh good reading on Kamis, 30 September 2010

Dear Reader,

Here's wishing you a Happy Children's Day :)


Children's Day is a good time to remind ourselves that we were once kids, and we should take this opportunity to recapture our childhood innocence, shouldn't we?

This year, it will be the last day we are celebrating Children’s Day on 1st October. Starting from 2011, Children’s Day will be celebrated on the first Friday of October instead. The rationale is to offer an extended weekend to students and to give parents more time to spend with their children :)


After a fun-filled day in school, my kids were still in a merry-making mood...and upon their request, I made them some caramel popcorns for their afternoon treat.


This is not the first time I am making popcorn at home. I used to think that popcorn can only be made with a microwave oven...using those microwave popcorn packs. After stumbling upon some video clips sometime back, I realised that popcorn can be easily prepared with a pot over a stove. After watching the video and looking at some online recipes, I jumped head-on to pop my first bowl of popcorn. My first attempt failed miserably, there were far too many unpopped kernels left in the pot and the popcorn didn't taste as light and crispy. On my second attempt, I burnt most of the popcorn (^^'). It was only after spending 15 minutes watching a free demo session by a lady who was promoting some anodised woks in a departmental store, that I learned the correct method of popping popcorn. By following her method, almost every kernel pops, and I have not burnt any popcorn since!


The caramel for the popcorn is very simple to prepare...you use need to melt some sugar in the wok before tossing in the popcorn with some grounded peanuts and sesame seeds. This is a delicious treat both children and adults would enjoy. If you ever happen to try this, I hope you will enjoy making the popcorn as much as eating it. Once again, Happy Children's Day!!! 



Caramel Popcorn

Ingredients:

4 tablespoons popcorn kernels (I use organic ones)
3 tablespoons cooking oil (I use canola oil)

4 tablespoons sugar (use 6 tbs for a sweeter taste)
2 tablespoons coarsely grounded peanuts
1 tablespoon sesame seeds

Method:
Heat up a wok (use a heavy-base wok to prevent the popcorn kernels from burning) over high heat. When the wok is very hot, add in the oil. Turn heat to medium-high and add in popcorn kernels. Stir with a wok spatula until the popcorn kernels are evenly coated with oil. Keep stirring until the first kernel pops (takes only a few seconds). Cover the wok immediately with a lid. The popcorn kernels will start to pop all at once. As the popping continues, gently swirl the wok back and forth over the burner. Do this once or twice in between the popping. Wait for the popping to slow to a few seconds between pops. Turn off the heat, remove lid and transfer popcorn into a wide bowl. (Note, the inside of the lid will be covered with the cooking oil.)

Return wok to burner and turn heat to medium-low. Place sugar in the wok and let it melt. Do not stir, it will take a few minutes for the sugar to melt/caramelise. Turn off the heat when the sugar has completely melted. Return the popcorn into the wok and sprinkle over the grounded peanuts and sesame seeds. Toss with spatula to combine.


More aboutSweet Treat

Evaluating 90210 & Public Health Interventions: My Perfect Fantasy Job

Diposting oleh good reading on Rabu, 29 September 2010


Cases in Public Health Communication & Marketing is an online, open-access journal (coming out of the George Washington (GW) University School of Public Health and Health Services) which focuses exclusively on case studies from the fields of public health communication and social marketing. The journal's mission is to promote the analysis of real-world experiences and practice-oriented learning. They have recently published Volume 4 (Summer 2010) which includes several case studies focused on Entertainment Education and the work of Hollywood, Health, & Society.

Hollywood, Health & Society (HH&S), is a program of the USC Annenberg Norman Lear Center, and provides entertainment industry professionals with accurate and timely information for health story lines. Funded by the Centers for Disease Control and Prevention (CDC), The Bill & Melinda Gates Foundation, The California Endowment, and the Health Resources and Services Administration's Division of Transplantation and Poison Control Program, the program recognizes the profound impact that entertainment media have on individual knowledge and behavior. These professionals (who totally have my perfect job!) focus on Entertainment Education (EE), which is a communication strategy that involves embedding health or social messages into entertainment programming that can influence knowledge and attitudes, and promote healthy behavior among television drama audiences. The two cases highlighted for the GW publication included a The Bold and the Beautiful (daytime soap opera) storyline which promoted bone marrow donation and a (new) 90210 (nighttime young adult soap opera) storyline which highlighted a main character with bipolar disorder.

What is really fantastic about the case descriptions (beyond the collaboration and prep work that went into creating these accurate and engaging story lines) was their discussion of how to evaluate their efforts. Evaluation is (unfortunately) sometimes an afterthought for public health interventions. Or evaluation is poorly defined as simply measuring satisfaction- "Did the viewers "like" the episode?" Despite the complexity of evaluating health communication efforts, these case studies were quite thorough. For example, with the 90210 episode, they looked not only at exposure (i.e., how many watched the episode or saw the accompanying PSA on bipolar disorder) but also at help-seeking behavior following the episode. They documented calls/contacts to their partners (e.g., SAMHSA Health Information Network and the Child and Adolescent Bipolar Foundation (CABF). The evaluators also collected qualitative feedback from volunteers and teens who visited the CABF online chat rooms after the episode aired. "As expected, visits to the chat rooms increased shortly after the episode aired. Remarkably, traffic and participation in the chat rooms continued for months after the episode and PSAs aired".

It is always validating to see that watching TV can be more than a mind numbing couch potato activity...it can be educational and essential for shaping and measuring social norms around important health issues.
More aboutEvaluating 90210 & Public Health Interventions: My Perfect Fantasy Job

"Any Zombies Out There?" Undead Film Studies

Diposting oleh good reading on Selasa, 28 September 2010

Image from I Walked with a Zombie (Jacques Tourneur, 1943)
The zombies in these films are a kind of revolutionary force of predators without a revolutionary program. Their only concern is to satisfy an instinctual drive for predation; a drive which, as is pointed out in Day of the Dead, serves no actual biological purpose. They appear and attack without explanation or reason, violating taken for granted principles of sufficient cause and rationality. Because of this, they are especially threatening to the surviving human beings. Enemies such as Nazis or Communists are comprehensible in terms of their historical backgrounds, economic interests, religious, political or philosophic beliefs. But these zombies are a new breed of enemy in that they do not operate according to the same underlying motivations human beings share in common. They are a nihilistic enemy which, as lifeless, spiritless automatons, exemplify the epitome of passive nihilism. They wander the landscape exhibiting only the bare minimum of power that is required for locomotion and the consumption of living flesh. They must steal life from the strong because they possess such a depressed store of innate energy. They are, literally, the walking dead. [John Marmysz, 'From "Night" to "Day": Nihilism and the Living Dead', First published in Film and Philosophy, vol. 3, 1996] 
In [George Romero's films], antagonism and horror are not pushed out of society (to the monster) but are rather located within society (qua the monster). The issue isn’t the zombies; the real problem lies with the “heroes”—the police, the army, good old boys with their guns and male bonding fantasies. If they win, racism has a future, capitalism has a future, sexism has a future, militarism has a future. Romero also implements this critique structurally. As Steven Shaviro observes, the cultural discomfort is not only located in the films’ graphic cannibalism and zombie genocide: the low-budget aesthetics makes us see “the violent fragmentation of the cinematic process itself." The zombie in such a representation may be uncanny and repulsive, but the imperfect uncleanness of the zombie’s face—the bad make-up, the failure to hide the actor behind the monster’s mask—is what breaks the screen of the spectacle. [Lars Bang Larsen, 'Zombies of Immaterial Labor: the Modern Monster and the Death of Death', E-Flux, No. 15, April 2010
The fear of one's own body, of how one controls it and relates to it, and the fear of not being able to control other bodies, those bodies whose exploitation is too fundamental to capitalist economy, are both at the heart of whiteness. Never has this horror been more deliriously evoked than in these films of the Dead [Richard Dyer,  White: Essays in Race and Culture (London: Routledge, 1997)].

Film Studies For Free is quaking in its digital boots as a whole host of freely accessible zombie studies gathers menacingly on the online horizon and shuffles ever nearer.... No, no, no, nooooo...

Yes.

Resistance is futile on this the Night of the Living Links.

(The only comforting thought is that film zombies also grow old and win the undying loyalty of their fans...)

    More about"Any Zombies Out There?" Undead Film Studies

    Dreamscape LV

    Diposting oleh good reading


    Just a normal day. Erin was quite happy how things were, studying biology and off to see her boyfriend.He, however, was about to change everything.
    Her boyfriend, Terry, wants her to just watch him as he listens to a tune. He says it will be a special experience. She says he should stop joking but since he insists she gives him what he wants. After all, it's only wasting a few seconds of time.
    Terry puts his headphones on. The next moment - the bedroom no longer exists. Erin has entered another world. She can only call out as she sees Terry across a bridge from where she is standing just moving away from her. Further and further away. Then, she is alone with nothing around her.
    What has happened? Will Erin pierce the secret of Dreamscape? And will she ever find Terry again?





    Game Size 80 MB



    OR

    More aboutDreamscape LV

    Rare Treasures - Dinnerware Trading Company

    Diposting oleh good reading

    It’s time to get creative! When you inherit the Cavendish heirloom china company, it’s in desperate need of some work. The once grand dinnerware company is now in need of new patterns to restore its reputation for elegance and quality.
    From classic to contemporary, you’ll scour the globe for the best patterns and ingredients, and then refine each piece of dinnerware for the production line. Perfect the glaze for each piece and shape each plate, bowl, and pitcher expertly to create the world’s finest china. Maximize production by ordering your ingredients, and make your factories run like clockwork.
    Find buyers in different cities to help you grow your business, and compare prices with your suppliers to get the best deals. Create striking and exotic plates and accent pieces, to take your company from humble heirloom china company to rare treasure empire!





    Game Size 130 MB



    OR

    More aboutRare Treasures - Dinnerware Trading Company

    Tasty Planet 2: Back for Seconds

    Diposting oleh good reading

    Play as a ball of grey goo traveling through time and eating everything along the way! Huge levels, 2-player cooperative mode, high scores, and more!


    Thanks To niets0
    Game Size 16 MB



    OR

    More aboutTasty Planet 2: Back for Seconds

    Laxius Force 3: The Last Stand

    Diposting oleh good reading

    100+ hours game featuring 42 playable characters and 150+ quests! The absolutely stunning finale of the trilogy! Random is finally going to meet the Grand Commendanter! What will be the outcome? Will the Laxius Force or the Order win the war?

    Game Size 92 MB

    OR
    OR

    Screenshots:


    Have fun and feel free to leave your comments!

    Recommended for free users: Use Jdownloader to increase download speed!
    More aboutLaxius Force 3: The Last Stand

    Mystery P.I. - Stolen in San Francisco

    Diposting oleh good reading

    $250 Million in solid gold has been stolen from an armored car. The gold's owner has hired you to find & return the gold before the trail goes cold and it is lost forever. Seek & Find over 2100 hidden objects in 25 amazing San Francisco locations to track down the stolen gold!You are the world famous Mystery P.I. and you must find the clues hidden all over the Golden Gate city. Seek & Find over 2100 hidden objects in 25 amazing locations like the Golden Gate Bridge, Alcatraz, Haight-Ashbury, Fisherman's Wharf and many more.
    Updated!
    Game Size 51 MB

    OR
    OR

    Screenshots:


    Have fun and feel free to leave your comments!

    Recommended for free users: Use Jdownloader to increase download speed!
    More aboutMystery P.I. - Stolen in San Francisco

    Goddess Chronicles

    Diposting oleh good reading

    Take on the role of Adonia, an up and coming goddess, and overcome numerous challenges in your quest for immortality. The journey begins on Mount Olympus where on accepting to undergo the trials of the Guardian you are swept away to your first challenge. Use your keen power of observation to find and assemble artifacts that lay hidden among ancient and exotic scenes in Goddess Chronicles, a fun Hidden Object game.




    Game Size 146 MB



    OR

    More aboutGoddess Chronicles

    WMC 4: Little Black Lies

    Diposting oleh good reading

    As the fumes thicken, best-selling true crimes author Regina Blacklock fades in and out of consciousness. Falling inches short from discovering the truth behind a 35 year old case she has been researching, police are left with one clue leading to the Women’s Murder Club. Become part of the investigation as Lindsay, Claire and Cindy follow Regina’s trail in hopes of piecing together the missing links in Women’s Murder Club – Little Black Lies, an exciting Hidden Object game. 





    Game Size 189 MB



    OR

    More aboutWMC 4: Little Black Lies

    Our Weekend Breakfast

    Diposting oleh good reading on Senin, 27 September 2010

    Our weekday breakfast foods are usually quick and simple...nothing beyond the usual bread with peanut butter, or the occasional slice of cake. Only during the weekends, I can afford the time to prepare something hot and delicious for my family.


    I cooked this egg over toast over one of the past weekends. My elder boy likes sunny-side-ups. For a lousy cook like me, it is a challenge to cook it the way he likes his eggs done! That is, the yolk has to be slightly undercooked so that it will ooze out like golden lava when he pricks the 'sun' with a fork. Most of the time, the yolk already broke in the frying pan. If it is lucky enough to survive under my spatula, I would probably over cooked it (^^')

    Nevertheless, no matter how it turned out, my child would still savor each morsel of his breakfast as though it was the most delicious food he has ever had. Am I asking too much if I were to blame my very forgiving children for my terrible cooking skills?!


    My younger child, on the other hand, likes his eggs scrambled. The toast was a slice of homemade wholemeal bread I made using the tangzhong or water roux method.


    Since I am watching my diet, I skipped the eggs and opted for some oven roasted cherry tomatoes to go with my toast. It is a simple dish to prepare with just a drizzle of olive oil and a sprinkle of salt and pepper. I used my small toaster as it heats up so fast that no preheating is required.

    I will be updating my blog less regularly as the year draws to a close. I will be shutting down my kitchen by the end of next month as I am planning for a major make over, or rather, an overhaul of my entire house. I do hope I could still find time to do a little baking at my 'rented' kitchen.

    In the mean time, I am calling all local home bakers, do let me know if you know of a good basic build-in oven to recommend. Yes, I am planning to get a bigger oven...50 litres compared to my current 20 litres is big! I really hope I am able to bake better cakes and bread with a better oven :)  




    Oven Roasted Cherry Tomatoes

    Ingredients:
    (serves 1)

    quarter punnet of cherry tomatoes
    some olive oil
    some salt and freshly grounded black pepper


    Method:

    Place cherry tomatoes in a baking dish. Drizzle olive oil over the tomatoes. Sprinkle with one or two pinches of salt and several turns of freshly grounded black pepper. Place in a toaster (or an oven preheated to 180 degC) and roast for 15-20 minutes or until the tomatoes have burst open.
    More aboutOur Weekend Breakfast

    35 Open Access Film and Moving Image Studies Books from Amsterdam University Press

    Diposting oleh good reading

    Image from Rhapsody of Steel, a 1959 animated industrial film by John Sutherland, which you can watch online. You can read about industrial films in Vinzenz Hediger and Patrick Vonderau's remarkable collection Films that Work : Industrial Film and the Productivity of Media (Amsterdam University Press, 2009)

    What a remarkable start to the week! In one fell swoop, Film Studies For Free has almost doubled its already lengthy listing of openly accessible film and moving image studies e-books.

    Yesterday, FSFF heard that Vinzenz Hediger and Patrick Vonderau's marvellous 2009 edited collection Films that Work : Industrial Film and the Productivity of Media had been made freely available online as part of Amsterdam University Press's wonderful commitment to Open Access publishing.

    FSFF followed up on that news with its customary, industrial-strength, dogged meticulousness (that is to say, in its totally imitable fashion) to sort through the 640 plus e-books from AUP's collected OA offerings to single out the 35 film and moving image studies-related items you can see linked to below, which include many titles from its excellent "Film Culture in Transition" series.

    They've also all been added to FSFF's existing free e-book list, which is now approaching its first one hundred items.

    And this blog has learned how to say hartelijk dank!
    1. Allen, Richard, Malcolm Turvey (eds), Camera Obscura, Camera Lucida: Essays in Honor of Annette Michelson (Amsterdam University Press, 2004)
    2. Bay-Cheng, Sarah, Chiel Kattenbelt, Andy Lavender, Robin Nelson (eds), Mapping Intermediality in Performance (Amsterdam University Press, 2010) 
    3. Bergfelder, Tim, Sue Harris, Sarah Street (eds), Film Architecture and the Transnational Imagination: Set Design in 1930s European Cinema (Amsterdam University Press, 2007)
    4. Bijsterveld, K, J. Van Dijck (eds), Sound Souvenirs: Audio Technologies, Memory and Cultural Practices (Amsterdam University Press, 2009)
    5. Blom, Ivo, Jean Desmet and the Early Dutch Film Trade (Amsterdam University Press, 2004)
    6. Boomen, Marianne van den, Sybille Lammes, Ann-Sophie Lehmann, Joost Raessens, Mirko Tobias Schäfer (eds), Digital Material : Tracing New Media in Everyday Life and Technology (Amsterdam University Press, 2009)
    7. Clemens, Justin, Dominic Pettman, Avoiding the Subject: Media, Culture and the Object (Amsterdam University Press, 2004)
    8. Elsaesser, Thomas, European Cinema: Face to Face with Hollywood(Amsterdam University Press, 2005)
    9. Elsaesser, Thomas (ed), Harun Farocki: Working on the Sight-Lines (Amsterdam University Press, 2004)
    10. Elsaesser, Thomas, Noel King, Alexander Horwath (eds), The Last Great American Picture Show: New Hollywood Cinema in the 1970s (Amsterdam University Press, 2004)
    11. Elsaesser, Thomas (ed), A Second Life : German Cinema's First Decades (Amsterdam University Press, 1996)
    12. Elsaesser, Thomas, Fassbinder's Germany: History, Identity, Subject (Amsterdam University Press, 1996)
    13. Elsaesser, Thomas,  Jan Simons, Lucette Bronk (eds), Writing for the Medium: Television in transition (Amsterdam University Press, 2004)
    14. Grønstad, Asbjørn, Transfigurations: Violence, Death and Masculinity in American Cinema Amsterdam, 2008)
    15. Hagener, Malte, Moving Forward, Looking Back : The European Avant-garde and the Invention of Film Culture, 1919-1939 (Amsterdam University Press, 2007)
    16. Hediger, Vinzenz, Patrick Vonderau (eds), Films that Work : Industrial Film and the Productivity of Media (Amsterdam University Press, 2009)
    17. Heide, William van der, Malaysian Cinema, Asian Film: Border Crossings and National Culture (Amsterdam University Press, 2002)
    18. Kester, Bernadette, Film Front Weimar: Representations of the First World War in German Films from the Weimar Period (1919-1933) (Amsterdam University Press, 2002)
    19. Kooijman, Jaap, Patricia Pisters, Wanda Strauven (eds), Mind the Screen: Media Concepts According to Thomas Elsaesser (Amsterdam University Press, 2008)
    20. Kooijman, Jaap, Fabricating the Absolute Fake: America in Contemporary Pop Culture (Amsterdam University Press, 2008)
    21. Lauwaert, Maaike, The Place of Play: Toys and Digital Cultures (Amsterdam University Press, 2009)
    22. Phillips, Alastair, City of Darkness, City of Light: Emigré Filmmakers in Paris 1929-1939(Amsterdam University Press, 2003)
    23. Pisters, Patricia, Wim Staat, Shooting the Family: Transnational Media and Intercultural Values (Amsterdam University Press, 2005)
    24. Schoots, Hans, Living Dangerously: A Biography of Joris Ivens (Amsterdam University Press, 2000)
    25. Simons, Jan, Playing the Waves: Lars von Trier's Game Cinema(Amsterdam University Press, 2007)
    26. Steene, Birgitt, Ingmar Bergman: A Reference Guide (Amsterdam University Press, 2005)
    27. Strauven, Wanda, The Cinema of Attractions Reloaded (Amsterdam University Press, 2006)
    28. Thompson, Kristin, Herr Lubitsch Goes to Hollywood: German and American Film after World War I (Amsterdam University Press, 2005)
    29. Törnqvist, Egi, Between Stage and Screen: Ingmar Bergman Directs (Amsterdam University Press, 1996)
    30. Valck, Marijke de, Film Festivals: From European Geopolitics to Global Cinephilia (Amsterdam University Press, 2007)
    31. Valck, Marijke de, Malte Hagener (eds), Cinephilia: Movies, Love and Memory (Amsterdam University Press, 2006)
    32. Verhoeff, Nann, The West in Early Cinema: After the Beginning (Amsterdam University Press, 2006 [on the emergence of the  Western]) 
    33. Walker, Michael, Hitchcock's Motifs (Amsterdam University Press, 2005)
    34. Zanger, Anat, Film Remakes as Ritual and Disguise: From Carmen to Ripley (Amsterdam University Press, 2006)
    35. Zielinski, Siegfried, Audiovisions: Cinema and Television as Entr'actes in History (Amsterdam University Press, 1999)
    More about35 Open Access Film and Moving Image Studies Books from Amsterdam University Press

    Potatoes and Human Health, Part II

    Diposting oleh good reading on Sabtu, 25 September 2010

    Glycoalkaloids in Commonly Eaten Potatoes

    Like many edible plants, potatoes contain substances designed to protect them from marauding creatures. The main two substances we're concerned with are alpha-solanine and alpha-chaconine, because they are the most toxic and abundant. Here is a graph of the combined concentration of these two glycoalkaloids in common potato varieties (1):

    We can immediately determine three things from this graph:
    • Different varieties contain different amounts of glycoalkaloids.
    • Common commercial varieties such as russet and white potatoes are low in glycoalkaloids. This is no accident. The glycoalkaloid content of potatoes is monitored in the US.
    • Most of the glycoalkaloid content is in the skin (within 1 mm of the surface). That way, predators have to eat through poison to get to the flesh. Fortunately, humans have peelers.
    I'll jump the gun and tell you that the generally accepted safe level of potato glycoalkaloids is 200 mcg/g fresh weight (1). You can see that all but one variety are well below this level when peeled. Personally, I've never seen the Snowden variety in the store or at the farmer's market. It appears to be used mostly for potato chips.

    Glycoalkaloid Toxicity in Animals

    Potato glycoalkaloids are undoubtedly toxic at high doses. They have caused many harmful effects in animals and humans, including (1, 2):
    • Death (humans and animals)
    • Weight loss, diarrhea (humans and animals)
    • Anemia (rabbits)
    • Liver damage (rats)
    • Lower birth weight (mice)
    • Birth defects (in animals injected with glycoalkaloids)
    • Increased intestinal permeability (mice)
    However, it's important to remember the old saying "the dose makes the poison". The human body is designed to handle a certain amount of plant toxins with no ill effects. Virtually every plant food, and a few animal foods, contains some kind of toxic substance. We're constantly bombarded by gamma rays, ultra violet rays, bacterial toxins, free radicals, and many other potentially harmful substances. In excess, they can be deadly, but we are adapted to dealing with small amounts of them, and the right dose can even be beneficial in some cases.

    All of the studies I mentioned above, except one, involved doses of glycoalkaloids that exceed what one could get from eating typical potatoes. They used green or blemished potatoes, isolated potato skins, potato sprouts or isolated glycoalkaloids (more on this later). The single exception is the last study, showing that normal doses of glycoalkaloids can aggravate inflammatory bowel disease in transgenic mice that are genetically predisposed to it (3)*.

    What happens when you feed normal animals normal potatoes? Not much. Many studies have shown that they suffer no ill effects whatsoever, even at high intakes (1, 2). This has been shown in primates as well (4, 5, 6). In fact, potato-based diets appear to be generally superior to grain-based diets in animal feed. As early as 1938, Dr. Edward Mellanby showed that grains, but not potatoes, aggravate vitamin A deficiency in rats and dogs (7). This followed his research showing that whole grains, but not potatoes, aggravate vitamin D deficiency due to their high phytic acid content (Mellanby. Nutrition and Disease. 1934). Potatoes were also a prominent part of Mellanby's highly effective tooth decay reversal studies in humans, published in the British Medical Journal in 1932 (8, 9).

    Potatoes partially protect rats against the harmful effects of excessive cholesterol feeding, when compared to wheat starch-based feed (10). Potato feeding leads to a better lipid profile and intestinal short-chain fatty acid production than wheat starch or sugar in rats (11). I wasn't able to find a single study showing any adverse effect of normal potato feeding in any normal animal. That's despite reading two long review articles on potato glycoalkaloids and specifically searching PubMed for studies showing a harmful effect. If you know of one, please post it in the comments section.

    In the next post, I'll write about the effects of potatoes in the human diet, including data on the health of traditional potato-eating cultures... and a curious experiment by the Washington State Potato Commission that will begin on October 1.


    *Interleukin-10 knockout mice. IL-10 is a cytokine involved in the resolution of inflammation and these mice develop inflammatory bowel disease (regardless of diet) due to a reduced capacity to resolve inflammation.
    More aboutPotatoes and Human Health, Part II

    Back to Basics

    Diposting oleh good reading on Kamis, 23 September 2010

    I think I am almost there...


    I don't seem to have much luck when it comes to making loaf bread lately. I always have this problem with dough taking too long to fill up the bread pan during the second rise. Most of the time, the dough rose beautifully within an hour or so, during the first proof. But, after shaping, it took forever before the pan is 80% filled. There was not much of an oven spring too...the bread didn't expand much upon baking. I experimented with different recipes...using straight dough or tangzhong (water roux) method. At first, I thought maybe the dough is too little for my pan, so I even tried increasing the portion, even then, the dough just couldn't fill up the pan.


    It soon occurred to me that I should just go back to the very basic of bread making, that is, to make a simple white bread. I went on to choose this recipe using the gelatinised or scaled dough method. Besides the gelatinised dough, an overnight sponge dough is also called for in the recipe. Both have to be done the night before, as they need to be chilled for at least 12 hrs. They were rather easy to prepare, as all that was required was to mix the ingredients to form a rough dough, no kneading was required.

    It was a pleasure to knead the main dough...soft and elastic, and not too sticky. I was able to knead until it pass the window pane test...I could stretch it fairly thin before it started to tear away :)

    Most importantly, the dough proof very well during the second rise. I am quite sure it has got nothing to do with the yeast as I didn't use a fresh pack. My pullman tin was 80% filled within 50 minutes. It has got nothing to do with the room temperature either, as the weather was just like any other day, around 29 ~ 30 degC.


    I was very so pleased with myself when I removed the bread from the pan! What a lovely loaf...with straight sides and yet the edges are slightly rounded and not too sharp. This means the dough was sent into the oven at the right time...if the edges are razor sharp, it implies that the dough was slightly over-proof.


    The only problem I had was, the crust was not baked to a nice golden brown. Thanks to my oven! Despite preheating it to 230 degC, the oven temperature dropped by about 20~30 degC, so the loaf was baked at a temperature of 200 instead of 220 degC. The other reason for the slightly under-browned crust was, I lined my pullman tin with parchment paper. I had to resort to using parchment paper as I had difficulties unmolding bread from the pan :(



    The crumbs was very soft and light, and the crust was so thin that I wouldn't even consider it as crust. The bread was so tender that a slice would flopped over if I slice it too thin. I tasted one slice of bread everyday, plain, without any jam or butter. The very first slice, a few hours after the bread was baked, was cottony soft and I could even feel the moisture in it. It must be the most delicious slice of bread I have ever made. It was also the first time my untrained palette could detect this nice fragrant from the wheat flour! It tasted better than any store-bought bread. The second slice, 24hrs later, tasted good...just as tender and soft...comparable to any commercial loaf. The third slice, 48hrs later, had aged a little. It felt heavier, and the surface was a little dry. Nevertheless, I still think it tasted good. I had the last piece 72 hrs after it was out from the oven. The bread had aged further. The texture was just like any commercial bread that was just before its shelf life. Even though I could still eat the bread without having to toast it, I had to spread some kaya to make it taste better.

    There is no doubt that this recipe is going to be a keeper. It is the perfect recipe for me...the dough is not too difficult to knead by hand, and the finished bread could stay soft for days.


    White Sandwich Bread

    Ingredients:
    (makes one 11cm x 11cm x 20cm loaf)

    (A) Gelatinised dough (烫种)
    75g bread flour
    53g boiling water

    (B) Overnight sponge dough (隔夜中种面团)
    100g bread flour
    60g water (room temperature)
    1/4 teaspoon instant yeast

    (C) Main dough(主面团)
    225g bread flour
    10g milk powder
    22g caster sugar
    5g salt
    4g instant yeast
    143g water (room temperature)
    60g overnight sponge dough
    gelatinised dough from (A)
    30g butter (cut into cubes)


    Method:

    - Gelatinised dough (烫种)
    Add the boiling water in (A) into the bread flour, stir and mix to form a rough dough. Cover dough and set aside to cool. Wrap dough and leave it to chill in fridge for at least 12 hrs. (Bring back to room temperature before using.)

    - Overnight sponge dough
    Mix bread flour in (B) with instant yeast. Add water and mix to form a rough dough. Cover dough let it proof for 30mins. Wrap dough and refrigerate overnight. Note: only 60g is required. Bring back to room temperature before using.

    - Main dough
    1. Mix together bread four, milk powder, caster sugar, salt and instant yeast in a mixing bowl. Make a well in the centre, and add in water and overnight dough. Knead to form a rough dough. Knead in gelatinised-dough.
    2. Transfer dough to a lightly floured work surface. Knead the dough till smooth. This should take about 10mins. Knead in the butter. Continue to knead the dough until it no longer sticks to your hand, becomes smooth and elastic. This should take about another 15~20 mins. Do the window pane test: pinch a piece of the dough, pull and stretch it. It should be elastic, and can be pulled away into a thin membrane without tearing/breaking apart easily.
    3. Place dough in a lightly greased (use vegetable oil or butter) mixing bowl, cover with cling wrap and let proof in room temperature (around 28 to 30 degC) for about 60mins, or until double in bulk.
    4. Remove the dough from the bowl and give a few light kneading to press out the gas in the dough. Divide the dough into 3 equal portions. Roll each dough into smooth rounds, cover with a damp cloth or cling wrap and let the doughs rest for 10mins.
    5. On a lightly floured work surface, flatten each dough and roll out to form a longish oval shape. Starting from the shorter end, roll it up swiss-roll style. Leave the doughs to rest for another 10 mins.
    6. Flatten each dough and roll it out again to form a long rectangle (around 30cm x 10cm). Flip the dough over and roll up swiss-roll style, roll up as tightly as possible. Pinch and seal the seams. Place the three doughs, seam side down, in a well greased (with butter) pullman tin.
    7. Cover with damp cloth or cling wrap and leave doughs to proof for the second time for about 50~60mins, or until the pan is 80% full. Cover the lid (well greased with butter) and bake at 220degC for 35mins. Unmold immediately and once cool store in an airtight container.

    Recipe Source: adapted from Magic Bread by Alex Goh
    More aboutBack to Basics

    Resort Tycoon: Winter

    Diposting oleh good reading on Rabu, 22 September 2010

    Test your strength and potential in real estate market. Here is not only a harsh winter, but a severe competition. Nobody will give you a titbit just like that.
    Don’t expect an easy walk entering real estate business. Here you’ll find a very severe competition. You’ll have to learn a constructing process first, and dive in the struggle for your own place in the market then. Three competitors is a good challenge to become the best.





    Game Size 78 MB



    OR

    More aboutResort Tycoon: Winter