To stay focused on maintaining lean muscle, my diet can sometimes be kind of boring. I typically eat the same thing for breakfast for weeks at a time before changing it up. My typical breakfast would be oatmeal, [...]
Protein Oatmeal & Chocolate Chip Muffins
Diposting oleh good reading on Selasa, 30 April 2013
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The Cottage: Sheabutter Cottage Visit + Haul
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I had such a wonderful day at the Sheabutter Cottage, based in Sonning, Reading you would never guess that on a little farm (like a real farm with cows!) sits a little natural hair and skin haven. Akua Wood has a great set [...]
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Kentucky Derby Cookies
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... And down the stretch they come...My Dad asked me to make some cookies for a Kentucky Derby party this weekend.I didn't do a great job of taking pictures to give you a tutorial, so I'll just share many pictures of the [...]
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the best new HUE FOR YOU
Diposting oleh good reading on Senin, 29 April 2013
WANTING TO UPDATE YOUR HAIR COLOUR?Here's how to choose the best hair hue for you...If your skin is olive, choose cool shades like cherry red, icy blonde or golden brown. If you have pale skin, stick to rich tones like [...]
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The D I Y: Maple Syrup & Brown Sugar Scrub
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I made my first ever D I Y beauty treatment, a really simple skin scrub, great for lips, face and body using contents of your kitchen cupboard. R E C I P E3 TBS Maple Syrup3 TBS Brown Sugar1 TBS Olive OilI also added [...]
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Food Variety, Calorie Intake, and Weight Gain
Diposting oleh good reading on Minggu, 28 April 2013
Let's kick off this post with a quote from a 2001 review paper (1):Increased variety in the food supply may contribute to the development and maintenance of obesity. Thirty-nine studies examining dietary variety, energy intake, and body composition [...]
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My Favorite All Natural Peanut Butter
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All my life I was a JIF peanut butter girl. I bought the low-fat kind and ate it by the jarful. I love peanut butter on almost everything- apples, celery, PB&J, chocolate, even on my pancakes. A couple years [...]
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TV Farm 2
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TV Farm 2 not only takes you into the world of reality television, but allows you to control it too! Become the hero of a smash hit reality TV show as you learn new skills in the challenging world of farming. Grow plants, [...]
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Redemption Cemetery - Salvation of the Lost Collectors Edition
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Escape from a mystical cemetery in Redemption Cemetery: Salvation of the Lost! A late-night subway takes a bizarre turn when you suddenly find yourself in a strange cemetery. An otherworldly entity has summoned you to [...]
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The Blogversary: 5 Today + Giveaway Winner
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Natural Belle is 5 years old today! Thank you all for your continued support! it's been an amazing 5 years and I've been given a lot of great opportunities. Thank you for sticking with me through all the changes [...]
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