2 cups cornflakes cereal
1 teaspoon seasoned salt (like Lawry's) or 3/4 tsp celery salt, 1/4 tsp onion powder, 1/8 tsp ground red pepper, dash of black pepper
4 (6 oz) catfish fillets, halved
Vegetable cooking spray1. Place cereal in a ziploc bag and and crush (with mallet or rolling pin) to measure 3/4 cup crumbs. Combine crumbs and seasoned salt in a shallow dish.
Coat both sides of fish with cooking spray. Dredge fish in crumb mixture, pressing gently to coat. Arrange fish in a single layer on a baking sheet coated with cooking spray. Coat tops of fish with cooking spray.
2. Bake at 400 for 21 minutes or until fish flakes with a fork.
Serve with baked hush puppies, fries, and coleslaw.
(From Southern Living: Quick & Easy)
1 teaspoon seasoned salt (like Lawry's) or 3/4 tsp celery salt, 1/4 tsp onion powder, 1/8 tsp ground red pepper, dash of black pepper
4 (6 oz) catfish fillets, halved
Vegetable cooking spray1. Place cereal in a ziploc bag and and crush (with mallet or rolling pin) to measure 3/4 cup crumbs. Combine crumbs and seasoned salt in a shallow dish.
Coat both sides of fish with cooking spray. Dredge fish in crumb mixture, pressing gently to coat. Arrange fish in a single layer on a baking sheet coated with cooking spray. Coat tops of fish with cooking spray.
2. Bake at 400 for 21 minutes or until fish flakes with a fork.Serve with baked hush puppies, fries, and coleslaw.
(From Southern Living: Quick & Easy)
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