Brownies: does this even look low-carb to you? no way!I have certainly been eating well since going low-carb. No, I didn't eat the whole batch of brownies yet! I'm pacing myself. It's kind of easy to eat 3 or 4 though because they're very good. So, you're wise to stash them in the refrigerator out of sight and even wiser yet to cut them small. That being said, the recipe makes 48 brownies in a 13 x 9 inch baking pan and each brownie has a pretty low carb count. (Per brownie: Effective carbohydrates: 1.5 g; Carbohydrates: 2.1 g; Fiber: 0.6 g; Protein: 2.1 g; Fat: 9.7 g; Calories: 99 Made with Splenda only: Add 0.3 g carbohydrates)
Karen Barnaby outdid herself with this winner of a recipe. In place of white flour, the recipe calls for ground almonds and it incorporates quality unsweetened dark chocolate and cocoa powder. The moistness of the brownies has much to do with the cream cheese and unsalted butter in there. It makes a nice-sized batch for nibbling on when you crave chocolate or sweets (just cut them small!) and their richness helps alleviate hunger pangs. The ground almonds help with that too. That extra protein helps stave off further munchies.
Go buy her book for the recipe. She's already shared so many of her recipes from her book that it's only right that you buy her book The Low-Carb Gourmet for this one :P
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