The Midi Ring

Diposting oleh good reading on Rabu, 27 Maret 2013


I'm currently obsessed with midi rings, yes to some it may seem that I have had an allergic reaction and my rings no longer fit but to the trendy trendsetters I'm totally rocking the current trend of wearing your rings above the knuckle the aptly named 'midi' ring. I love a cheap and easy way to look chic, brands like ASOSUrban Outfitters, & H&M all have a selection of the coveted midi ring, or you can always buy the ring of your choice in a smaller size. Celebs like Rihanna have been seen wearing heart, spike or diamond encrusted midi rings, I personally like the minimalist look (think Balenciaga) so opted for simple gold bands that I picked up from Clas Ohlson....hold up....yes the hardware shop! I got 5 Compression Olives (I don't know what they are for!) for under £1.50 and they make great rings!





Balenciaga!


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Diesel + Edun + Solange

Diposting oleh good reading on Selasa, 26 Maret 2013


Another day another fashion collaboration, this time Diesel and Edun have collaborated to bring us a denim collection born in Africa in an attempt to further apparel trade and development. Solange Knowles has been performing and DJing for the collab this month, last seen strutting her stuff at Studio Africa Event  in LA(check out the Studio Africa Tumblr celebrating creativity in Africa)


Solange wore a Theyskens’ Theory Top, Edun Shorts and a CC Skye perspix clutch


The Diesel + Edun collection is made from untreated denim, the designs are said to be influenced by various African countries, it's a little more subdued than what some would expect from designs influenced by Africa (sorry no batik here!) its a bit more Diesel than Edun (I'd have liked to have seen more floaty fabrics and print work) so if you like Diesel go check it out if not just look at how lovely Flaviana Matata looks in the promo shots!



images via www.diesel.com
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On CINEMATIC DIRECT ADDRESS - Part One: Mapping the Field

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CINEMATIC DIRECT ADDRESS Part One: Mapping the Field - Video by Catherine Grant

This entry has been superseded by the following, later FSFF entry so why don't you head over there straightaway?

On Friday March 1, 2013, Film Studies For Free's author had the very great pleasure of interviewing Tom Brown, Lecturer in Film Studies at Kings College, London, on the subject of direct address in the cinema, a topic he knows a huge amount about as author of the only book completely dedicated to it: Breaking the Fourth Wall: Direct Address in the Cinema (Edinburgh: Edinburgh University Press, 2012) [It's up already - you can find it here].  You can read the preface to Tom's book online here (PDF), check out another article he uploaded about it here, and visit his wonderfully illustrated Tumblr on the topic here.

The recorded interview will be presented in two parts here at FSFF: part one is above and part two -- "YOU LOOKING AT ME? On Buñuel's LOS OLVIDADOS" -- will follow soon in a separate entry accompanied, as is this blog's wont, by a full compendium of links to further online scholarly studies of this (of course not exclusively) cinematic phenomenon.

In the period of time between recording this interview and completing the editing of it for this blog, Leigh Singer's great video 'supercut' on breaking the fourth wall (see below) was published, to merited acclaim, at PressPlay. Singer's essay -- which uses examples from a number of the same films as FSFF's video, is a hugely witty, skillful, and highly thought-provoking accompaniment to it. If you know of any further videographic studies of cinematic direct address, or indeed any other good resources, please let FSFF know about them via the comments.

Thanks! Yes! You there!

Breaking the 4th Wall Movie Supercut by Leigh Singer
A compilation of scenes and moments from films that all "break the fourth wall" - that is, acknowledge (usually directly to the camera, and therefore the audience) that they're part of a movie. The term comes from the imaginary "wall" at the front of the stage in a traditional three-walled box set in a proscenium theatre, through which the audience sees the action in the world of the play.

The montage includes 54 different films (some used more than once) from perhaps the very first example of breaking the fourth wall right up to today. There were so many other great examples I couldn't find room for (sadly, The Dude and The Big Lebowski's narrator don't abide here), I'd love to hear which 4th wall breakers you'd also include. Email me on leigh@singer-leisinger.com, or @Leigh_Singer on Twitter. Look forward to hearing your comments!


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The Review: Madara Nourish & Repair Conditioner

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A lot of things confused me, I literally walk around in a constant state of confusion and the list is endless...however one thing that had been confusing the heck out of me is protein, I've heard a lot about how our hair needs protein, I've also heard that I should avoid protein like the plague! So which is it
like most things it's individual to you, some people should avoid to much protein and some people need a lot, it's all about balance.


Getting the right balance of protein and moisture is key in your quest for healthy hair, Due to my hair being colour processed, it benefits from reconstruction protein treatments and conditioners. I recently purchased a conditioner from Lush Duck by Madara (£10.50 250ml) which is high in Hydrolyzed wheat Protein which increases your hair strands ability to retain moisture, reduces porosity and helps to repair damage

Madara left my hair smoother after the first use I noticed that my curls are a little more defined without product, on second use I left a small amount in my hair and did a wash and go with Eco Styler Gel and I'm really happy with the look of my hair, the conditioner also has a fresh grassy smell which made me feel like I was in some meadow (the smell of nature without the cow poop!) The grassy aroma isn't just a fragrance put in to make you feel at one with natural but come from the rich blend of Baltic flowers and grasses like sweet flag, plantain, burdock, nettle, and quince. Madara products are available worldwide check out stockists here


Ingredients: Aqua, Glycerin*, Distearylethyl Dimonium Chloride, Cetearyl Alcohol, Hydrolyzed Wheat Protein, Betain, Acorus Calamus (Calamus) Extract*, Urtica Dioica (Nettle) Extract*, Plantago Major (Plantain) Extract*, Arctium Lappa (Burdock) Extract*, Pyrus Cydonia (Quince) Extract*, D-panthenol (Provitamin B5), Tocopherol (Vitamin E), Lactic Acid, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Aroma**, Citral**, Eugenol**, Limonene**, Linalool** - * ingredients issued from Organic Farming ** natural essential oils 99% of the total ingredients are from a natural origin 7% of the total ingredients are from Organic Farming

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Workout Binder (Workouts Post 12-Week Program)

Diposting oleh good reading on Senin, 25 Maret 2013

Now that I've completed the Jamie Eason 12-Week Training Program, I needed to figure out what to do next.  The last couple of weeks I slacked off on my workouts, so time to get back to it!  I want to continue the strength training (especially on my legs/glutes) and picked a few of my favorite workouts from the Jamie Eason program and will continue to do those to build muscle.  I think they are all from Week 7 of the program.  I'm also looking forward to trying the spin classes at my gym, and now that the weather is warming up here, I'm going to start jogging outside again.






I went ahead and printed the workouts (Arms, Back, Shoulders, and two Leg workouts), wrote in the weight I typically lift for easy reference, them laminated them so I can use them while I work out.  I could commit them to memory, but this is easy and mindless so I don't have to think about what comes next.  


I have printed out all of the workouts from the 12-week program and keep them in a binder, along with my measurements so I can track my progress.  The binder is just an inexpensive 1-inch white three-ring binder with a plastic cover, so I inserted something to motivate me on the front. 


I love the shot of this strong woman climber and the quote that accompanies it.  


And on the back, I included a shot of a muscular and feminine physique I admire.  That booty- dang! 


Those pages are from Oxygen magazine.  The binder lives in my workout bag along with my mini i-Pod, workout gloves, and water bottle.  

How do you keep track of your workouts?

* * * * * 










spin class

running


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Guest Post: Ghana-5 Reasons To Go

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When did this happen? When did Africa even feature as a destination of choice, I grew up somewhat conflicted about the motherland; on one hand it was the harrowing subject matter for Band Aid, charity adverts and Bono –starving children, Malaria, famine and war symbolised the Dark Continent. Yet that was my not my reality. My childhood holidays to Ghana it were fun packed, playing freely with my cousins in the neighbourhood, where I saw humanity in its most effervescent form. I saw kindness in the honest earnest ways of the people, where poverty existed but persistence and an unshakeable faith in God made them believe in the opportunities that lay ahead.
35 years on from my parent’s departure, there is nowhere else I’d rather be than in the land of abundant opportunity – Africa!
The Weather
Accra Beach

Boom! There it is....I've said it. It is my right, indeed my duty as an English woman who has seen more than her fair share of grey sunless sky, to begin and end with the weather. We Brits have made an art form of discussing the weather, needless to say it never disappoints and we are rained upon for three quarters of the year, with snow filling the momentary respite.


Ghana was hot last Christmas. Blisteringly so, to the point of lethargy and not much else. I excused my lazy afternoon naps as a holiday ritual, following a chaotic year contending with work, the Olympics and simply navigating my way through life. The sun slowed me down to standstill and I was in virtual awe of those who continued to work and thrive in the heat. Okay the pace is slower, some might say retarded, but it’s perfectly acceptable for the heat. When I see the workers on construction sites, building homes for the likes of my parents, returning expats stimulating the veritable boom in Ghana’s economy, I empathise with their regular breaks to snooze in the shade. Life in this kind of heat is simply meant to be lived slower, and with that comes a new perspective; a realisation that fulfilment is derived in many ways. I was too busy running in London that I forgot to clarify the route. Too busy making sure I wasn't left behind at work, in love, in life, that I forgot the purpose of the race. The Ghanaian sun simply gave me the time and pace to take stock and start to re-evaluate a few things.
I recall the day I returned to a dank grey UK; I was struck by the distance we keep from one another in our daily exchanges. I felt cold and isolated and alone in a way two weeks in Ghana had rendered me susceptible to. We all get holiday blues but this was something else, it was an awakening to the human sacrifice made to endure life here.
Natural Hair Revolution
The weave is overwhelming in length, bounce, depth and sheen. It’s raw, unadulterated and unapologetic. There has to be more Brazilian hair per square mile in Ghana than in Brazil. I was so mesmerised by the rare sight of a sister with natural hair that I bound towards her with bashful glee. This is one such time.. 
Labadi Beach Hotel
Sitting in a 5* hotel, eating as though chicken were to never lay egg again, I basked in the ever growing middle class Ghanaian tradition of brunching. It was empowering to see so many black faces in an establishment in Africa selling breakfast for £35 a head. Lavish I know (my friend had to pay for mine - my broke London arse can’t afford £35 for eggs) but it’s symbolic of the ever growing wealth and its distribution amongst Africans. In the corner of my eye I catch a glimpse of fro. Not that texturised end of perm hair, that’s just waiting a week before the creamy crack is reapplied; I'm talking full blown, Esperanza style fro and sporting it is a beauty. I consider cornering her in the bathroom, but that seemed a little ‘single black female’ so waited until I passed her in the corridor to pounce. ‘Tell me about your hair?’ Bright as a button with the ‘international’ African accent, she tells me that she tired of relaxer and was inspired to try something new. Her hair had been natural for little over a year and was healthy and strong. She was visiting from Nigeria and had enjoyed the compliments she had been paid, although was saddened by the few Ghanaian women sporting their natural hair. ‘Young girls in Africa are too susceptible to western images of beauty. We copy because that is what we are taught to do. Perhaps if we see a few more popular western black women wearing their natural hair, the trend will pick up, but for now we think Beyonce and Rihanna are da bomb, so it’s their hair the girls want. It will take time before we Africans define our own beauty and until then the natural look will remain on the fringes, as an alternative but not mainstream look’.

I found a few natural shops selling body cream and hair care products for an exorbitant fee - obviously targeting westerners. Then of course there was the market where I found an abundance of shea butter sold for pennies. I confess that only the smallest of seeds have been sown in Ghana, but if a natural hair revolution is possible I want to be a founding member. Natural Belle it’s time to expand to the Continent – there are millions to be inspired!
A Chance to be CEO
I am done with working for ‘the man’. It’s time I am master of my own destiny. 'Ain't nothing going on but the rent' melody rings in my head. This pipe dream of my own small business is a hard one to reconcile in these days of austerity. The risk required to go it alone just seems far too great in London as compared to urrrggh the rest of the world, with the exception of Greece (if your profession is debt collection)! In Ghana, the robustness of the economy impressed me. People start and fail in business all the time, but it doesn't debilitate them as such an endeavour would here.
A friend of mine left the UK for Ghana a few years ago, where she started an events company. It has grown steadily and she now has 20 permanent staff working for her and is known throughout Accra as the ‘go to’ wedding planner. This is her side hustle - Mon to Fri she is an Exec PA; everyone in Ghana has a few side hustles – it’s a precondition for survival. Another man I met had been holidaying in the Central Region when he met some farmers who were selling their produce independently to supermarkets for a bad rate. He brought them together and said he would buy their entire produce and he would broker a deal with the supermarkets. Within weeks he had moved his family from London to Ghana and the business was established. I felt an entrepreneurial spirit amongst the young professionals I met that risk, fear and the banks aversion to lend money is stifling in the UK.

Accra, Ghana

Feeling slim
Body dysmorphia seems a rather odd reason to love a place, but it works for me. On my native British Isles, I am a full bodied woman, with hips and an arse to boot. In Ghana my curvaceous hips pale in to insignificance and what’s more, the curves are cherished, lined with spandex and put on display to be admired. My floaty summer dresses were even too conservative for church. If there is one thing that I learnt about young Ghanaian woman, it is that they are NOT body conscious. Whatever shape or size it comes in, it’s there to be flaunted and adored. Beyonce’s weave may be esteemed but her lack lustre thighs are not the thing of sweet dreams. I kid you not, if you want to feel good about your body, go to Ghana! – But please no spandex, I’ve seen enough lycra clad body con dresses straddling thick stomachs and thighs to last me a lifetime.
Living well for cheap
House help, a driver, a cleaner, a nanny, a cook – basically there is no service you can’t acquire and the going rate is cheap. It offends my delicate western liberal sensibility that I have succumb to adding this to my list, but I like an easy life and good God life in Africa is easy if you have money. No more doing it all; working, cooking, cleaning, shopping, raising children etc etc. In Africa there is someone to help with everything – for a small price. Forgive me, but it’s the truth. I like to see it as boosting the local economy by offering employment to those without work - Plus they love us ex pats, we always pay way over the odds and are so riddled with guilt we demand little service. My mum has a ‘house boy’ as they are called in Ghana - patronising yes, as he is a 30 year old man, with an ex wife and two kids in the village. Nevertheless he helps her out around the house in exchange for free food, a self contained 1 bedroom flat and the abundance of gifts my parents lavish upon him to absolve them of their guilt for hiring him.
So you’ve heard why I want to go. Don’t take my word for it. Go and see Ghana for yourself. You may find you never come back.


Calamity Jane  
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Here Comes Peter Cottontail...

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Easter is just a few days away. My one new idea hasn't quite worked out as I'd hoped, so here are a few of my Easter treats from last year if you're looking for something new and homemade to do this week.

These are just like cake pops, but you make them with toothpicks, instead of lollipop sticks.

There's just something better about when you put anything on a stick.
Click the link to see how to make cookies on a stick.


Easter Cookie Bouquet
These Cookie Pops are perfect to make a bouquet.


The Simple Easter Egg Cake
An oval pan, some pastel colored icing... it's all you need.

These might be a little more generically spring than Easter, but they fit the color scheme here.

Click the Links Below to See:
Vanilla Sugar Cookie Recipe
Royal Icing Recipe
How To Make Cake Pops
Spring Decorating Ideas

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